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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tiger Schulmann's Martial Arts

Opening hours

Mon
08:30
10:30
Mon
15:00
21:30
Tue
15:00
22:00
Wed
15:00
22:00
Thu
15:00
22:00
Fri
08:30
10:30
Fri
15:00
20:00
Sat
08:00
13:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2018-08-16 12:03:42
TSMMA ROCKVILLE
How about this for Throwback Thursday? Sensei Jimmie Rivera & Sensei Lyman Good signing their fight deal with the UFC.
2018-08-14 12:23:13
TSMMA ROCKVILLE
Kids + Confidence = Kidfidence. Here's our 2018 Back To School programs: https://t.co/MwYwtJBS7Y https://t.co/MrLtH0fkTR
2018-08-13 13:08:51
TSMMA ROCKVILLE
Need some #MondayMotivation? Let Jack tell you .. "Seeing yourself develop over time, getting better and better -… https://t.co/M3VBJNcFE8
2018-08-09 17:38:38
TSMMA ROCKVILLE
Here's an oldie but goodie .. check out Sensei Jimmie Rivera receiving his black belt #TBT
2018-08-07 12:02:11
TSMMA ROCKVILLE
Philomena, Mother of 2, proves that Moms CAN do martial arts. #TransformationTuesday https://t.co/A7KeHDbqAD
2018-08-02 12:44:27
TSMMA ROCKVILLE
Black Belt Magazine - April, 2002 #TBT
2018-07-31 17:01:02
TSMMA ROCKVILLE
Craig's motivation should be all of our motivation. More results, less excuses. #TransformationTuesday https://t.co/HiYk8P11zN
2018-07-25 17:49:39
TSMMA ROCKVILLE
Congrats to Mike 'The Lone Wolf' Trizano on his promotion to Sensei. https://t.co/h0Gjt9At92 https://t.co/h0Gjt9At92
2018-07-23 12:52:06
TSMMA ROCKVILLE
Happy Monday! On this weeks episode of Cooking with Sensei we made delicious veggie kabobs. Start tuning in every… https://t.co/FKUNItMTs9
2018-06-13 17:37:29
TSMMA ROCKVILLE
Don't forget, its going down tonight! Watch our own, undefeated Mike Trizano enter the octagon. 🐺 The Ultimate Fi… https://t.co/E7y7FwTBZc
2018-06-07 19:31:05
TSMMA ROCKVILLE
Check out the 90 Day Challenge Winners in the Female Most Improved Category. Shout out to Lauren, Jennifer & Doro… https://t.co/l158jbQ7wV
2018-06-07 14:31:27
TSMMA ROCKVILLE
Here's our 90 Day Challenge Winners in the Male Most Improved Category. Salute Michael, Dann & Joe for their hard… https://t.co/q5HVzXMqn6
2018-06-04 20:11:13
TSMMA ROCKVILLE
Check out all of the smiling faces, fierce-competitors & family fun from yesterday's Challenge of Champions. Than… https://t.co/RpQ3iQvSr2
2018-06-04 19:48:02
TSMMA ROCKVILLE
The Challenge of Champions made it to the Today Show this morning! (Thanks to Hoda & Jackson's Dad!) https://t.co/FhfYJ08exK
2018-06-03 16:22:28
TSMMA ROCKVILLE
⚠️ NEW STREAM ALERT ⚠️ Join us LIVE on the Expert Mat - Challenege of Champions 44 #TSMACOC https://t.co/6RMrlwL9G7 https://t.co/S1psIv15a3
2018-06-03 15:02:40
TSMMA ROCKVILLE
Join us LIVE on the Expert Mat - Challenege of Champions 44 #TSMACOC https://t.co/5nOoV0Dw4Y https://t.co/Hzlq2TBfi8
2018-06-03 12:01:36
TSMMA ROCKVILLE
As we kick off Challenge of Champions, make sure to check out today's schedules. If you can't be there, make sure… https://t.co/xD69w1vkiU
2018-05-31 23:16:21
TSMMA ROCKVILLE
As we get ready to kick off Challenge of Champions weekend, let's revisit the fun & festivities from 2016. All of… https://t.co/PONo2kIuto
2018-05-31 18:01:12
TSMMA ROCKVILLE
Check out the #90DayChallenge winners! Here's your winners for Male Best Body (35 & Under) Way to go, Tommy, Greg… https://t.co/dAqS2WG0FX

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