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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pulkabacke

  • Ängelholm

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2021-04-07 18:51:51
Pure Hot Yoga STL
Our internet is out, so we have to cancel our regularly scheduled Zoom classes Wednesday at 7pm & Thursday at 11:30… https://t.co/frQvlxB3my
2020-10-17 14:11:49
Pure Hot Yoga STL
You're invited to our special Costume Party to work your BOO-ty and treat yourself right!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎃 Saturday, Octo… https://t.co/GYec8yGHRL
2020-09-28 21:03:09
Pure Hot Yoga STL
💥 Inferno Hot Pilates is officially back on the schedule starting this Saturday! 👉 IHP is a high intensity interva… https://t.co/mjnlBQ4FUr
2020-09-22 22:05:45
Pure Hot Yoga STL
Schedule is 🆙 through October 17th in MINDBODY Excited to announce: ✅ Additional class times ✅ Time changes (peep… https://t.co/ETn9dJas87
2020-09-04 15:24:20
Pure Hot Yoga STL
Happy Labor Day weekend! Monday’s schedule will be slightly modified for the holiday. Check it out!
2020-09-03 16:42:04
Pure Hot Yoga STL
👉 Yoga protects your spine. Your spinal disks are similar to little shock absorbers between each vertebrae and th… https://t.co/8pJx7RMQzu
2020-08-09 20:33:37
Pure Hot Yoga STL
The rest of our August schedule is up today. You guys are rocking the online signups! 💪 One additional tip: make… https://t.co/wEN2eLPsE5
2020-07-02 23:41:59
Pure Hot Yoga STL
The heat is back, baby!! 🔥🔥🔥 Come get HOrFU
2020-07-01 20:14:45
Pure Hot Yoga STL
Sadly, our heater is busted and we have to wait on a part in order to fix it. While we wait this out, the room will… https://t.co/cIPAwdDaLQ
2020-06-30 19:31:15
Pure Hot Yoga STL
In-Studio classes are now open to ALL students! 🎉🎉🎉 First time? Please check out https://t.co/pzaanl73OZ to get se… https://t.co/PMT0mmfqqL
2020-06-30 17:50:04
Pure Hot Yoga STL
Yoga and pups... Our favorites!! 🐾❤️🐾 https://t.co/wDWD9pQIRt
2020-06-25 22:00:07
Pure Hot Yoga STL
Our schedule is now live through July 18th! We are welcoming back any students who have practiced with us before!!… https://t.co/NcSBlNIwsB
2020-06-16 21:36:47
Pure Hot Yoga STL
🎉 Our full June schedule is out! If you were on a New Student Special, 10 Class Card, or other non-member package… https://t.co/ZgEbCDnjJx
2020-06-12 00:19:01
Pure Hot Yoga STL
Members will start returning to class on Monday 6/15. Make sure to remember these tips as you reacclimate to the he… https://t.co/nJ0pvCpsUp
2020-06-03 21:59:57
Pure Hot Yoga STL
Need a gentle wake up? A calm way to start your day? Roll out of bed and on to your mat this Friday morning at 7am… https://t.co/yCDQoKV1bc
2020-06-01 16:51:06
Pure Hot Yoga STL
S#!t is getting real!! Save the date! 🗓 Rolling out the yoga “red carpet” for all of our VIP’s ⭐️ (Current Ultimat… https://t.co/nLwdssRhqN
2020-05-05 21:09:42
Pure Hot Yoga STL
Celebrate Mother’s Day with a one hour vinyasa flow yoga class led by Allison! 💐 You don’t have to be a mother to… https://t.co/NiWLQDcsPq
2020-05-02 16:41:04
Pure Hot Yoga STL
Zen in 10! Minutes that is... 🕉 Join Emily for a 10 min guided mediation after her 6pm class Sun night! If you can… https://t.co/XtRdXTbdMT

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