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Outdoor Fitness - Original Bootcamp Sentruper Höhe

4.80/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Outdoor Fitness - Original Bootcamp Sentruper Höhe

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

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Snaking with protein can help keep you feeling fuller longer. Here are some tasty and healthy higher-in-protein sna… https://t.co/3ffGl7SFCY
2019-03-22 04:59:38
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Here, Rick is demonstrating a 3 point row. Many people focus primarily on vertical pulling motions, such as the pul… https://t.co/x2oee5y490
2019-03-08 22:59:18
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Wow...these healthy recipes are great! Your gonna love to add them to your menu. #FitnessTogether #NorthAttleborohttps://t.co/23Cyt4LjwY
2019-03-07 19:30:40
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Help is welcome back our loyal client Dave. He has done well in his fight against cancer. Check out his testimony b… https://t.co/CjAmXAqXvV
2019-03-05 22:36:50
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Research calls exercise program a “prescription for life. “ We are the experts in getting you started on your new j… https://t.co/MI4qLM7osU
2019-03-01 01:00:27
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Love this study!! Ask our 86 year old client what... https://t.co/YrPaIyq5kk
2019-02-28 15:07:49
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Here, Rick is demonstrating a cable crunch. A common error during this exercise is maintaining a stiff or straight… https://t.co/AvjyXENGXv
2019-02-22 17:57:26
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Did you set some health goals for 2019? Do you need help staying on track? Click on the link below to learn ways to… https://t.co/PbZivIUyFv
2019-02-21 22:19:10
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Check out this testimony of our highlight client Pat Fulton. We are so incredibly proud of her successes. Who said… https://t.co/WaHLKlIMIc
2019-02-15 17:36:16
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What’s your thoughts on hip bridges? Check out why we think they are so very effective. https://t.co/Q4RzKcrKnw https://t.co/Q4RzKcrKnw
2019-02-14 20:23:28
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Banded Deadbugs are a great core exercise that we like to use here at Fitness Together. Here, we have owner and tra… https://t.co/PrrAqI5VEF
2019-02-07 15:58:16
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Kevin was a track and field athlete and came to Fitness Together to get jump started in his training in life after… https://t.co/mP0NhexLdm
2019-01-31 14:31:13
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FT trainer John showing some stretches for the Piriformis muscle which can get tight by sitting at work. In this vi… https://t.co/FHhSYoKEFt
2019-01-24 16:18:21
FT North Attleboro
Here, FT trainer Rick is demonstrating a dumbbell chest press performed on a stability ball. This is a great exerci… https://t.co/KIPuyEUiko
2019-01-18 18:30:41
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What daily habits do you have that help you to feel better? https://t.co/B0bCHlBv4G https://t.co/B0bCHlBv4G

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