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Hoornse Gymnastiek & Turn Club (HG&TC)

3.50/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Hoornse Gymnastiek & Turn Club (HG&TC)

  • Roerdomp 1, Hoorn

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-13 15:26:01
Doctors w/o Borders
Samar is an MSF team member in Syria who survived the earthquake. She shares what happened that day: "It felt like… https://t.co/DvcLu5q0ns
2023-02-12 18:37:46
Doctors w/o Borders
Watch MSF head of programs in Syria, Marc Schakal, on @CNN describing the medical needs in northwest #Syria
2023-02-11 16:02:04
Doctors w/o Borders
Syrian humanitarian workers responding to the #earthquake "are going through a double crisis,” says Sherwan Qasem,… https://t.co/26paLPgRy2
2023-02-11 02:07:57
Doctors w/o Borders
Three things you should know about the #earthquake in #Syria and #Turkey. @avrilbenoit
2023-02-10 16:46:55
Doctors w/o Borders
Listen now at https://t.co/09ZLo5CrOm - MSF-USA executive director @avrilbenoit discusses the impact of the… https://t.co/kpBBfYpnOp
2023-02-10 15:13:40
Doctors w/o Borders
Today around 11:35am EST - listen to MSF-USA executive director @avrilbenoit on @WNYC’s @BrianLehrer Show discuss t… https://t.co/sBDSweFQNG
2023-02-10 14:05:46
Doctors w/o Borders
MSF-USA executive director @avrilbenoit quoted in @nytimes article on the difficulties of getting aid into norther… https://t.co/ZBd2NLCkQA
2023-02-10 13:59:48
Doctors w/o Borders
Watch MSF emergency manager Ozan Agbas on @CNN describing the challenges of getting humanitarian aid to northern Sy… https://t.co/P3uYWnf8DN
2023-02-09 21:55:46
Doctors w/o Borders
Listen to @WBUR @deepafern’s interview with Sherwan Qasem, who is part of our emergency management team and origina… https://t.co/Q0LZ5VoV2n
2023-02-09 15:38:15
Doctors w/o Borders
#Turkey: alongside @IBC_TR, MSF teams are conducting needs assessments in #Kilis. They started working under the co… https://t.co/6I2l1rogex
2023-02-09 14:14:42
Doctors w/o Borders
Watch the interview with Sherwan Qasem, MSF emergency desk worker originally from Syria, about our response to the… https://t.co/KlzHS3ANuu
2023-02-08 22:50:02
Doctors w/o Borders
UPDATE Our teams are working around the clock to respond to the emergency caused by the #earthquakes that struck s… https://t.co/S2acWRjvo8
2023-02-08 21:16:50
Doctors w/o Borders
Today, two MSF staff members were murdered in the Boucle du Mouhoun region of Burkina Faso. We condemn this outrage… https://t.co/CUEEhGsncF
2023-02-08 21:10:42
Doctors w/o Borders
Watch now, live on CBS, MSF’s Sherwan Qasemin, supporting our #earthquake response in #Turkey https://t.co/SWGYedzabL
2023-02-08 16:18:34
Doctors w/o Borders
Watch @kwelkernbc’s @MeetThePress interview w/@avrilbenoit on the aftermath of the #earthquake in #Turkey and… https://t.co/Uuq6sBsv6o

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