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Capital Center for Psychotherapy and Wellness

5.00/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Capital Center for Psychotherapy and Wellness

Opening hours

Sun
10:00
18:00
Mon
08:00
22:00
Tue
08:00
22:00
Wed
08:00
22:00
Thu
08:00
22:00
Fri
08:00
22:00
Sat
09:00
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2018-12-06 01:25:13
CCPW
According to a recent Weight Watchers report, the average American gains around 7-10 pounds between Thanksgiving an… https://t.co/pNfuEZp6NU
2018-11-28 01:28:55
CCPW
While taking care of your family and friends this holiday season, don't forget to also take care of yourself! Cont… https://t.co/qqAyJQF6L4
2018-11-15 19:13:29
CCPW
It is cold outside! Come to The Capital Center for an Infrared Sauna Session! Sauna sessions are available in buy 3… https://t.co/fcNhDDHDHX
2018-10-25 23:55:43
CCPW
Welcome Rebecca Brown, M.A.! Rebecca Brown, M.A. is our Doctoral Level Extern Rebecca is comfortable working with… https://t.co/vjO2eZKzC2
2018-10-18 23:40:23
CCPW
Join us in welcoming Sara Battista, LCPC, LPC is a certified DBT Therapist specializing in eating disorders, mood d… https://t.co/NakRn3Ygti
2018-09-18 23:45:47
CCPW
We are so pleased to announce that we have been nominated in the Best Doctor/Medical Provider Category and Grace Th… https://t.co/TbmLmPDC1K
2018-09-18 23:36:11
CCPW
It is our pleasure to announce that The Capital Center will be expanding beginning November 1, 2018! We will be t… https://t.co/OjXqeKL84B
2018-07-02 23:22:18
CCPW
Vote For Your Favorite Clinicians! - https://t.co/1TWKM6taLi
2018-07-02 23:11:19
CCPW
A Special Thank You to DC Front Runners Pride 5K Participants~ - https://t.co/DcSC4O9ZqO
2018-06-20 15:21:55
CCPW
We're happy to say, CCPW is constantly growing and expanding! Please meet our new Licensed Marriage and Family The… https://t.co/CbibhqZZGb
2018-06-15 21:14:20
CCPW
A Special Thank You to DC Front Runners Pride 5K Participants~ - https://t.co/QEnktMqs5c
2018-06-01 21:12:19
CCPW
June 8th is coming...! Whose excited for a run?! WE ARE! Capital Center For Psychotherapy & Wellness is proud t… https://t.co/4TVlgNUXDC
2018-05-21 22:50:26
CCPW
Here's a quick quiz that can help you decide if seeing a therapist may be right for you! https://t.co/K8Hq877L7khttps://t.co/riHUetZ3ZW
2018-05-03 14:31:07
CCPW
May is Mental Health Awareness Month! Checkout this article by @MensHealthMag On Men and Mental Health! https://t.co/Lnd8f7efmv
2018-04-27 19:29:20
CCPW
Happy Third Birthday To Us!!!!! We are so pleased to announce that today is our 3rd birthday! We are so honored to… https://t.co/hfFxcKqulQ
2018-04-24 14:45:36
CCPW
Did You Know? People who suffer from back pain tend to have problems sleeping. But massage therapy might help fix… https://t.co/zNubh5DjGo
2018-04-04 15:27:23
CCPW
Have you tried acupuncture yet? Read what Elle Magazine had to say about the great things it can do for the body a… https://t.co/fv9ZCJTcVb
2018-04-02 21:28:06
CCPW
April is Alcohol Awareness Month! Here are some tips to help you drink alcohol in moderation: https://t.co/g9oZsr6Zne
2018-03-23 20:48:33
CCPW
Today is Yogi's 2nd Birthday! We are thrilled to have you to brighten up our days here at The Center!

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