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4.80/5
18 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sciuwè Wellness Club

  • Via San Sebastiano, 2, Gragnano

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-07-17 15:06:09
Naked Feet Yoga
Inhale the future, exhale the past.
2020-07-15 18:03:11
Naked Feet Yoga
No matter your age or your ability, you are welcome here.
2020-07-13 14:03:09
Naked Feet Yoga
Get one month of unlimited classes for $49 as a new student! Check out our online schedule, and join us virtually t… https://t.co/e3inO9NDqW
2020-07-10 16:17:11
Naked Feet Yoga
Be where you are, not where you think you should be.
2020-07-08 15:17:09
Naked Feet Yoga
We exist to create a space where you feel welcomed and supported from the very beginning.
2020-07-03 18:03:32
Naked Feet Yoga
Yoga teaches us to breathe first and move second. Learning how to apply this principle both on and off the mat can… https://t.co/ur7P4ki5HN
2020-07-02 16:25:13
Naked Feet Yoga
Make the best of your summer routine with 10% off yoga class cards, one-year unlimited, or six-months unlimited opt… https://t.co/tCUsjeFATG
2020-06-30 18:07:13
Naked Feet Yoga
Taking just five minutes a day to stretch and mobilize your muscles will do wonders for your flexibility, mood, and… https://t.co/oMZFolKOLq
2020-06-26 14:05:10
Naked Feet Yoga
Let yourself bloom this summer by practicing breathing and listening to your body.
2020-06-23 15:05:09
Naked Feet Yoga
Never forget the importance of a good stretch!
2020-06-21 16:03:10
Naked Feet Yoga
What do dads and yoga mats have in common? They keep us grounded and catch us when we fall!
2020-06-18 15:40:32
Naked Feet Yoga
Introducing your dad to yoga is the gift that keeps on giving. You can teach Dad some basic poses in person or on a… https://t.co/ftZ6UJZGHu
2020-06-12 22:10:10
Naked Feet Yoga
Grab your mat and join us for a flow that's sure to help you find your inner peace.
2020-06-08 15:00:16
Naked Feet Yoga
Have you checked out the virtual classes we have lined up for this summer yet? They start tomorrow! Visit our Faceb… https://t.co/enoJtzihp0
2020-06-08 13:17:09
Naked Feet Yoga
“Seekers who believe they must practice yoga in the meditation room are under a great illusion. They must practice… https://t.co/GSbh7zAjoX
2020-06-05 16:20:23
Naked Feet Yoga
You can carry a lot of tension in your body-- relieve some of that stress with a relaxing flow.
2020-06-05 13:19:08
Naked Feet Yoga
If you're looking to grow your yoga flow, increase your strength, and charge your core, here's your chance! This cl… https://t.co/4eICeRyLVk
2020-06-04 15:00:18
Naked Feet Yoga
Our summer virtual classes start on June 9! Visit our Facebook page for our class schedule. #NakedFeetYoga
2020-06-03 16:19:09
Naked Feet Yoga
A healthy lifestyle equals a healthy mind!
2020-05-29 15:18:18
Naked Feet Yoga
Wherever you are, be present.

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