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Gym Gold's Gym
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Gold's Gym
5F W Global Center, 9th Avenue cor., 30th Street, Taguig
+63 2 463 2643
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
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month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
Gold's Gym - photo
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2/4/2019 7:34 AM
When it comes to changing behavior, there is no better day to do it than on a Monday. Start your week right with a…
1/31/2019 12:45 PM
: Download the latest issue of Muscle and fitness Philippines! Available on Magzster. Big thanks to @
1/28/2019 11:00 AM
Always, always work out on a Monday. The idea of 'don't break the chain' is really powerful. Using this philosophy…
1/28/2019 5:23 AM
Congratulations Karen Gallman for winning Miss Intercontinental 2018! The first time for the Philippines to win in…
1/21/2019 7:02 AM
After a weekend full of relaxing Saturdays and easy Sunday mornings, it’s difficult to wake up and get back into th…
1/14/2019 6:52 AM
Don't postpone or delay it any longer. Consistency is key to creating a new habit. Those health and fitness goals y…
1/11/2019 12:17 PM
: Everyday! 💪🙏😁 @
1/6/2019 2:17 PM
: Back to training!
🐺🏋🏻♂️ - @
/ Coach : @
1/1/2019 12:59 AM
: Our version of a
1/1/2019 12:00 AM
2019 marks a new beginning. New people to meet, new adventures to enjoy, new memories to create, and - of course -…
12/31/2018 9:31 AM
: I've loved dancing as a child, but being a fat kid and my fear of being ridiculed stopped me from pursuing it. Im glad that…
12/31/2018 2:00 AM
Happy New Year's Eve from your Gold's Gym family! Are you popping champagne tonight? If yes, do you know that Or th…
12/27/2018 4:56 AM
: Last work out for 2018. Thank you @
@ Golds Gym Bgc 30Th St. Cor.…
12/25/2018 9:07 AM
: Alright - this is NOT a drill!!! Ive been to about a dozen @
branches as I tour with my lil band and I know and ive…
12/25/2018 12:00 AM
Wishing you and your loved ones the best of peace, health, and prosperity in this joyful Christmas season. Merry Ch…
12/24/2018 2:00 AM
Ham is the centerpiece of Christmas dinner. Indulge in this Noche Buena treat in moderation and opt for the healthi…
12/21/2018 9:54 AM
12/20/2018 9:59 AM
: Lateral line & T-spine mobility Stick mobility to start the week! Thanks underarmourph for my training…
12/18/2018 6:45 AM
ANNOUNCEMENT: The 2nd Go-See for BodyCon 4.0 is on January 8, 2019 (Tuesday). For those who weren't able to attend…
12/17/2018 3:03 AM
Congratulations to THE NEW MISS UNIVERSE, CATRIONA GRAY! A well deserved coronation!
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