Fitness First - CentralPlaza Pinklao Gym Bangkok

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness First - CentralPlaza Pinklao Gym Bangkok

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Fitness First - CentralPlaza Pinklao Bangkok Thailand Gym Guide

If you are looking for a comprehensive gym experience in Bangkok, Fitness First - CentralPlaza Pinklao stands out as a popular destination. Located on the 5th floor of CentralPlaza Pinklao mall, this gym features a variety of modern equipment alongside group workout studios, designed to support diverse fitness goals in a convenient urban setting. Whether you're a beginner or an experienced fitness enthusiast, this Bangkok gym offers amenities and services to maximize your workout potential and ensure a comfortable environment.

Comprehensive Equipment and Facilities for Every Workout Need

At Fitness First - CentralPlaza Pinklao, members can enjoy a broad selection of cardio machines such as treadmills, elliptical machines, exercise bikers, and rowing machines. These are all equipped with TV's on cardio machines to help keep workouts engaging. For strength training, the gym provides free weights, cable machines, and selectorized machines, allowing for targeted muscle development.

The gym is also home to multiple group exercise studios, where classes are often led by professional instructors. You can expect activities including aerobics and other popular fitness classes in clean, well-organized spaces. With locker rooms and showers available, members can easily freshen up after intense workouts. However, note that towel rental service is currently unavailable, so bringing your own towel is necessary.

Essential Amenities You Should Know

  • Locker rooms for secure storage during workouts
  • Showers for convenience, though some showers have reported drainage issues
  • Sauna and steam room facilities to aid in muscle relaxation and recovery
  • Professional personal trainer services to tailor workout plans
  • Complimentary parking at CentralPlaza Pinklao for easy access
  • Daily operating hours from 6 AM to 10 PM on weekdays and 8 AM to 9 PM on weekends

This selection of amenities balances both functional and comfort needs, making Fitness First CentralPlaza Pinklao one of the more complete gyms in Bangkok.

Why Choose Fitness First - CentralPlaza Pinklao for Your Fitness Journey?

One of the main advantages of this gym is its prime location inside a major shopping mall, providing members with accessibility and options for shopping or dining before or after workouts. The range of equipment and group exercise studios makes it suitable for cardiovascular training, strength training, and community fitness activities.

Moreover, the overall environment is noted for its cleanliness and friendly staff, which helps create a welcoming atmosphere for every member. The gym also offers personal training sessions, valuable for those who seek tailored coaching.

While the management has received some criticism for occasional unresponsiveness and increased fees, the core fitness facilities remain well regarded. It is important to keep in mind that towel rental has been discontinued, requiring members to bring their own towels.

Simple Membership Tips and Considerations

  • Confirm your membership details regarding guest passes and access hours.
  • Bring your own towel due to canceled towel rental service.
  • Check shower condition or bring personal shower gear if concerned about facility maintenance.
  • Utilize parking available at the mall for a stress-free commute.

Fitness First - CentralPlaza Pinklao Operating Hours and Contact

If you want a flexible schedule, the gym’s hours provide ample opportunity for morning or evening workouts. It opens at 6:00 AM and closes at 10:00 PM from Monday to Friday, with weekend hours from 8:00 AM to 9:00 PM. For up-to-date queries, you can contact the gym directly by phone at 02-884-7820-27.

In conclusion, Fitness First - CentralPlaza Pinklao offers an ideal venue for those in Bangkok seeking a well-equipped and conveniently located fitness center. With modern cardio equipment, group exercise studios, and soothing steam rooms and saunas, it suits a wide range of fitness needs. While some amenities like towel rental are not offered, the overall quality and comprehensive service make it a strong choice for dedicated gym-goers.

By choosing this gym, you invest in a supportive environment designed to help you stay active, healthy, and motivated throughout your fitness journey, directly in the heart of Bangkok’s bustling lifestyle.

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