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Club One Fitness Centre

4.40/5
139 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Club One Fitness Centre

Opening hours

Sun
08:00
18:00
Mon
04:00
22:00
Tue
04:00
22:00
Wed
04:00
22:00
Thu
04:00
22:00
Fri
04:00
20:00
Sat
06:00
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2020-03-08 14:05:17
Club One Bahamas
Happy International Women's Day. Club One Celebrates the strong women that hold together our communities. Today be… https://t.co/pVaGbbYFO2
2020-02-17 21:32:15
Club One Bahamas
Are you willing to make a change. 80% of reaching your fitness goals come with changing the way you eat. Sign up to… https://t.co/Uzk3YVzmit
2020-02-14 05:00:40
Club One Bahamas
HAPPY VALENTINES DAY! LOVE YOURSELF, LOVE YOUR LIFE, LOVE THE PEOPLE THAT SURROUND YOU. Club one wishes you a very… https://t.co/DNpencu5xt
2020-02-13 21:48:01
Club One Bahamas
As of Monday the 17th of February, 2020 Club One will change it's operating times. The New Operating times will b… https://t.co/cIU7eAnyye
2020-02-11 15:34:56
Club One Bahamas
Don't miss out on loving yourself on the LOVE RIDE with Donn @ 5:30pm Wednesday, February 12th. #Loveyourselfhttps://t.co/lfMhe4IGdS
2020-02-07 15:02:16
Club One Bahamas
Next week is the week of love. Join us for a special Spin Class with a loving theme. The LOVE RIDE with Donn Februa… https://t.co/2c02qEiz6x
2020-02-06 05:00:29
Club One Bahamas
Love a Thon with Donn Spinning class On Saturday Feb 8th @9:30am. Reserve your spot @ https://t.co/Bbr15fmMFV or ca… https://t.co/Rgmto8XCkr
2020-02-03 16:58:12
Club One Bahamas
How can you take care of yourself better this month? Do you know we have 5 different Yoga classes at Club One? Lov… https://t.co/lHX6HuvK81
2019-09-04 01:46:38
Club One Bahamas
New Update: We will open on September 4, 2019, at 10:30AM-10PM. Please call us or email us for more information. P… https://t.co/kRZmgJgbIJ
2019-09-01 18:23:57
Club One Bahamas
General Notice: As a result of Hurricane Dorian Club One Fitness Centre is closed as of 1PM September 1, 2019. We… https://t.co/CtIDdc7bl9
2019-08-02 21:54:01
Club One Bahamas
Emancipate yourself from the holiday pounds by joining us for a power workout! We have a full line up of holiday cl… https://t.co/R7jH9emovh
2019-05-05 16:06:48
Club One Bahamas
Congratulations to all Bahamas Triathlon 2019 athletes!!! A special congrats to Marcos and Sean, who trained vigoro… https://t.co/At64gXA36X
2019-04-30 16:24:22
Club One Bahamas
Congratulations to Miss Abaco Fanaeya Nicholson who took home the title of Miss Teen Bahamas International 2019! We… https://t.co/4ao6FbaZUa
2019-04-27 00:54:50
Club One Bahamas
We are a proud sponsor of Miss Bahamas 2019 Sportswoman challenge. Join us on April 27, 2019, at 11 am to cheer on… https://t.co/761WSH5rss
2019-04-25 20:00:28
Club One Bahamas
We are proud to support our community! We are happy to share some highlights for JBLN 2019 5k Fun, Run, Walk that h… https://t.co/2iT4F2o5tP
2019-04-16 21:30:17
Club One Bahamas
You are cordially invited to a soft opening event for The Art of Life Studio, April 20, 2019, from 7:00 am- 1:00 pm… https://t.co/1CSFWMMvzc
2019-03-15 16:36:43
Club One Bahamas
Can I access or make changes to my team from my mobile device? @Hootsuite_Help (3.26.0)
2019-03-08 19:16:23
Club One Bahamas
We are celebrating Strong Women at Club One Fitness Centre. 💕😍 Happy International Women’s Day! #whoruntheworllg

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