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5.00/5
42 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tribe Fitness Wirral

Opening hours

Mon
06:00
20:00
Tue
06:00
20:00
Wed
06:00
20:00
Thu
06:00
20:00
Fri
06:00
20:00
Sat
06:00
12:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2019-01-02 11:41:19
OPEX FITNESS WIRRAL
Without a specific plan of action for your training, attaining your desired goals is like a shot in the dark. We p… https://t.co/WWtTMKGG1L
2018-12-05 16:48:59
OPEX FITNESS WIRRAL
The majority of our clients come wishing to look better, feel better and move better. They wish to get strong, stab… https://t.co/aVz3KYHKub
2018-11-27 09:27:00
OPEX FITNESS WIRRAL
Babies, Children, Work, Family, Kids activities, Work and travel. These are just a few of lifes consistent demands… https://t.co/ujwqOk7dS7
2018-11-22 08:23:49
OPEX FITNESS WIRRAL
For a very limited time you can experience OPEX Fitness for ONLY £85 for 1 month! We won’t lock you into any contra… https://t.co/XB2G5HEulh
2018-11-21 17:25:56
OPEX FITNESS WIRRAL
For a very limited time you can experience OPEX Fitness for ONLY £85 for 1 month! We won’t lock you into any contra… https://t.co/pIxIBcgCqK
2018-11-21 17:07:17
OPEX FITNESS WIRRAL
For a very limited time you can experience OPEX Fitness for ONLY £85 for 1 month! We won’t lock you into any contra… https://t.co/UXtcRV9yb7
2018-11-12 14:32:44
OPEX FITNESS WIRRAL
-The Musician- The demands of life, work and family are many. But we've got you covered when it comes to your hea… https://t.co/8wJyoC0SCJ
2018-11-12 09:41:17
OPEX FITNESS WIRRAL
Olympic Lifting is very much a positions based game. Over time you will develop strength and power, but initially… https://t.co/INHSE6fWpw
2018-11-08 12:51:39
OPEX FITNESS WIRRAL
💥💥 PHYSIOTHERAPISTS/YOGA/PILATES/MARTIAL ARTS INSTRUCTORS 💥💥 Are you local to us and looking for a space to utili… https://t.co/VGEbrTpQcc
2018-11-06 20:46:31
OPEX FITNESS WIRRAL
An insight a look into the work of our coaches. We are not your average gym, following the same format as every ot… https://t.co/yCEa9ogRMZ
2018-09-13 09:58:15
OPEX FITNESS WIRRAL
Free Get Fit Quick 6 Week Program If you would like to get an idea and a feel of what program design looks like, o… https://t.co/B91ckQAtj1
2018-08-29 16:11:17
OPEX FITNESS WIRRAL
Cars Rotations for better range and movement https://t.co/yy39wjA7ZV
2018-08-17 10:21:43
OPEX FITNESS WIRRAL
Not 1 but 2! Congratulations Caz on getting your first strict pull ups! Upper body pulling is just one aspect we… https://t.co/ouEqHN1BXC
2018-08-13 15:12:57
OPEX FITNESS WIRRAL
We start with a consultation which is really a chance to hear from you. What are your goals, priorities and desire… https://t.co/aPD9qrEUHq
2018-07-13 05:44:31
OPEX FITNESS WIRRAL
DON’T FALL VICTIM TO COMPLEXITY FOR COMPLEXITY’S SAKE. Nutrition must start SIMPLE! Read our blog here today for… https://t.co/CrFDem5OQk
2018-07-04 16:44:26
OPEX FITNESS WIRRAL
What is OPEX? OPEX is how we deliver fitness to clients. Professional Coaches who deliver outstanding results to e… https://t.co/Cvsua4fMXO
2018-06-28 11:36:04
OPEX FITNESS WIRRAL
“Transform how you look, what you weigh, how you live;” Transform your life in 60 days, 30 days, and you’ve likely… https://t.co/IRz1p1gGiR

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