Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Studio Gainsborough

Opening hours


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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers



2021-06-06 10:00:32
The Studio Gainsboro
Let us know how you guys are spending Sunday! We hope it's well spent to bring a week of content 🧡�7P
2021-06-04 10:20:04
The Studio Gainsboro
It's easy to come up with many reasons/excuses for not exercising so next time you're feeling too tired try followi… https://t.co/yzEj2Bdc8x
2021-06-02 12:01:14
The Studio Gainsboro
Did you know… The NHS says we should do at least 150 minutes of moderate intensity activity a week or 75 minutes of… https://t.co/6VggROAdo8
2021-06-01 11:30:21
The Studio Gainsboro
Are you an AM or PM kind of person when it comes to exercise? 🌇⏰ Vote using the reactions 🙌
2021-05-30 18:30:11
The Studio Gainsboro
Ready for the week ahead? Don't forget to recharge yourself just as much as you charge your phone! 🔌�Br
2021-05-28 11:30:17
The Studio Gainsboro
Fitness Friday! Have you got a fitness-related goal you want to achieve this year? Maybe its... 🏃 Run 10k 🥵 Increa… https://t.co/i2mSAyuR4p
2021-05-26 11:30:16
The Studio Gainsboro
Would you rather… Do 500 miles on a spin bike or do 500 burpees? 🙈🥵🔥💥 Vote using the post reactio3MGA
2021-05-25 11:20:04
The Studio Gainsboro
The thought of getting back into exercising can be tricky to overcome. One of the best ways to motivate yourself is… https://t.co/2KiuPKJjdv
2021-05-21 11:01:05
The Studio Gainsboro
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2021-05-20 11:01:02
The Studio Gainsboro
Have you felt one of these benefits of exercise before? We definitely have! 🙌s
2021-05-19 11:01:33
The Studio Gainsboro
As it's #WellbeingWednesday why not tell a loved one what you admire most about them? It could be their strength, t… https://t.co/k6FCVhlGrc
2021-05-18 11:00:53
The Studio Gainsboro
We've all heard the saying 'you are what you eat' but food can really affect your mood as well as your physical hea… https://t.co/3n68qGTwHr
2021-05-17 11:00:53
The Studio Gainsboro
Given that it's Monday and with this quote in mind, we're going to focus in what is good, even if today feels tough… https://t.co/tk4xHW9IW7
2021-05-16 11:00:35
The Studio Gainsboro
You don't have to climb a mountain to feel the benefit of being in nature. If just putting your trainers on for a 1… https://t.co/tOiobJUHVy
2021-05-15 11:00:46
The Studio Gainsboro
Amazing! We love this snippet of someone's mental health journey that we found on @MindCharity's website that we ha… https://t.co/r3wxjyy5JL
2021-05-14 11:00:56
The Studio Gainsboro
Our Be the Difference community fundraiser helps with the costs of private therapy/counselling for those in need. C… https://t.co/WhilYzooP1
2021-05-13 11:01:04
The Studio Gainsboro
Spending time in green space or bringing nature into your life can benefit both your mental & physical wellbeing. H… https://t.co/jFZegyaWwu
2021-05-12 11:00:56
The Studio Gainsboro
A small task for you today… Stop to listen to the birdsong, smell the freshly cut grass, take care of a house plant… https://t.co/p81UYhL1QW
2021-05-11 11:00:47
The Studio Gainsboro
The theme for #MentalHealthAwarenessWeek is Nature so why not try to exercise in nature, outdoors, if you can. No m… https://t.co/i51jjl4qSd
2021-05-10 11:00:43
The Studio Gainsboro
The last year has been hard on us all so, for #MentalHealthAwarenessWeek, we're going to talk about all the positiv… https://t.co/6Vfi5kzdRh

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