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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Harold PT

  • 2924 Lucas Drive, Dallas

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-12-12 22:53:11
Yoga Pearl
Join us for Crystal Bowl Sound Baths with omshalom.pdx this Friday at 7-8:30pm! With the use of… https://t.co/S9oH5pzsFC
2017-05-15 23:00:45
Yoga Pearl
It's not to late to sign up for Patrick & Carling's 40 hr Inversions Teacher Training (starting… https://t.co/KqqLhSOx6E
2017-05-11 13:53:23
Yoga Pearl
Join us for VICHARA, May 21st @ 2:30-4pm with laurendanner! Yoga Sutras speak of vichara, or… https://t.co/UqJ45lkkXx
2017-05-09 23:25:02
Yoga Pearl
Join us this Friday for another calming Sound Bath Series with Shalom at 7-8:30pm. These sound… https://t.co/6t8C7uQEVi
2017-05-09 15:08:41
Yoga Pearl
Join us for ASHTANGA PRIMARY SERIES with Jason Stein- Fridays, June 2nd-23rd 6-7:30pm. Learn… https://t.co/xYtihHZYTY
2017-05-07 15:17:32
Yoga Pearl
What a beautiful weekend ☀️ and it's not over yet, Portland! Join us for one of our many Sunday… https://t.co/f6mehQlGKO
2017-05-03 14:52:56
Yoga Pearl
After a month long hiatus, our lovely @brittbsteele is back and teaching her regular 5-6:15pm… https://t.co/BmqwolGgfs
2017-05-01 23:33:12
Yoga Pearl
The beautiful @atuneallie is back from maternity leave! Join her for Hatha 2 every Friday @… https://t.co/WL8WdcdzvM
2017-04-30 16:38:54
Yoga Pearl
Yoga Pearl is offering FREE classes all day long today! Including this evening Yin class with… https://t.co/4cmwHccBjQ
2017-04-30 03:18:00
Yoga Pearl
SUNDAY we are celebrating our 15th year of business by offering FREE YOGA all day! We have so… https://t.co/NqZLxtXdie
2017-04-29 16:36:29
Yoga Pearl
It's Yoga Pearl's 15th Birthday this weekend and we are celebrating with style! FREE yoga all… https://t.co/jt2GPwfidA
2017-04-28 14:55:12
Yoga Pearl
We're so thrilled to celebrate our 15th anniversary with you! We are offering free classes all… https://t.co/gtAHRFpA90
2017-04-26 19:40:43
Yoga Pearl
Join Patrick Beach and Carling Harps for one or both of these awesome public classes while… https://t.co/5ieoPS2Bho
2017-04-25 15:30:36
Yoga Pearl
On Sunday, April 30th, we will be celebrating our 15th year anniversary! That means free classes… https://t.co/4uZQUUQQoG
2017-04-24 22:54:04
Yoga Pearl
We are excited to announce that this beautiful soul will. E taking over our Tuesday evening… https://t.co/MQkST6MTBa
2017-04-21 21:23:19
Yoga Pearl
THIS WEEKEND! Join @AlexandriaCrow for Your Unique Physiology April 21-23! Each day (Fri-Sun)… https://t.co/xiQdA1Kn0B
2017-04-20 13:45:44
Yoga Pearl
prasadcafe, you make eating clean look gooooood 👌🏼 . . . . . . #YOGAPEARL #prasadcafehttps://t.co/CAYjucJETl
2017-04-20 04:28:42
Yoga Pearl
Join us for VICHARA, May 21st @ 2:30-4pm with laurendanner! Yoga Sutras speak of vichara, or… https://t.co/22woCbLck9
2017-04-11 22:38:57
Yoga Pearl
"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in… https://t.co/9I4IYny1PY
2017-04-07 17:27:33
Yoga Pearl
#repost from @jason_crandell - a quote by @AlexandriaCrow about the complexities of the teacher… https://t.co/IznNHkVoDr

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