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نادي الشهاب لكمال الاجسام

5/5
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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of نادي الشهاب لكمال الاجسام

  • 16, Sana'a

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2020-11-27 22:39:02
Thalia Constantinidou
.@CocaCola is meeting our goal towards #sustainability by changing our #beverage packaging to cardboard. Very excit… https://t.co/YFkh7BapZN
2020-11-26 16:51:00
Thalia Constantinidou
.@WHO recently released a certification program that aims to recognize countries that are eliminating the use of… https://t.co/ge67qdfAbp
2020-11-26 11:30:03
Thalia Constantinidou
Very proud to be apart of @CocaCola as we continue to make great strides in creating #HealthyBeverages that are… https://t.co/g00EC7CRfc
2020-11-26 07:55:02
Thalia Constantinidou
To have positive #EnvironmentalChange through your company, implement new strategies that work with your business p… https://t.co/ANdYKfa9hf
2020-11-25 21:05:33
Thalia Constantinidou
I really enjoyed this webinar on creating more sustainably sourced food products without negotiating taste. Glad to… https://t.co/juX6f410h0
2020-11-25 21:05:33
Thalia Constantinidou
In Australia, @CocaCola will use #sustainable packing for all frozen drinks, as well as remove straws from the line… https://t.co/2FJrxGgzJH
2020-11-25 11:30:02
Thalia Constantinidou
Many companies are intimidated by implementing #sustainable business practices, but even small changes towards… https://t.co/SGS8dTIx3E
2020-11-25 07:55:02
Thalia Constantinidou
Often #sugar can bring comfort in times of anxiety, and COVID-19 has stress levels up. For those with… https://t.co/HikRLUwdhQ
2020-11-24 16:29:59
Thalia Constantinidou
Heartwarming to see this female ensemble, Les Mamans de Congo, #empower women in rural communities through the powe… https://t.co/McsD5ZufRI
2020-11-24 11:30:02
Thalia Constantinidou
Hunger is strongly correlated with conflict. Solving #WorldHunger isn’t just about managing efficient #SupplyChainshttps://t.co/5MmjaXBz7a
2020-11-24 07:55:00
Thalia Constantinidou
Small towns are continuing to disappear but #AgTech could come to the rescue. @MargyWithAY says that if companies i… https://t.co/lxZHHiTvvH
2020-11-23 16:29:59
Thalia Constantinidou
Understanding the consumer trends in the #BeverageIndustry. Over 60% of consumers said to prefer products that clai… https://t.co/9U8entb1no
2020-11-06 00:39:59
Thalia Constantinidou
Customers are beginning to prioritize #health in their beverage products as they demand drinks with higher protein.… https://t.co/Ecr5hyH5vi
2020-11-04 10:34:00
Thalia Constantinidou
On average, households who eat more #sustainable on average save $1800 a year. Buying sustainable food options help… https://t.co/F4sfWNqjpJ
2020-11-03 11:30:03
Thalia Constantinidou
Colin Butfield from @wef writes, "We have to create inspiring stories that bring the evidence to life". He wrote ab… https://t.co/b5oqzZSUwZ
2020-11-03 07:54:59
Thalia Constantinidou
Clean water is every human's right. I am proud of the #CocaColaFoundation for making huge leaps towards our goals!… https://t.co/fm0N8xfWdx
2020-11-02 16:29:59
Thalia Constantinidou
The World Economic Forum wrote, “As we go into an even warmer world, certain extremes are likely to happen more oft… https://t.co/9zBuPvAUWP
2020-11-02 11:30:02
Thalia Constantinidou
The retail sector is making a big leap in terms of #FoodWaste. Groups like the Shoprite Group are taking their unso… https://t.co/JOd9E6Nwl7
2020-11-02 10:24:03
Thalia Constantinidou
We waste one-third of all food produced on this planet, yet even in developed countries, one out of four households… https://t.co/7uNgbyM7j0
2020-10-23 06:56:09
Thalia Constantinidou
Investors can look ahead to 6 months from now, one year from now, and even 2 years from now in terms of helping wit… https://t.co/fwpwkGtVFz

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