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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of B.A.M. Pilates

Opening hours

Sun
07:00
15:00
Mon
07:00
20:00
Tue
07:00
19:00
Wed
07:00
19:00
Thu
07:00
20:00
Fri
07:00
19:00
Sat
07:00
15:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2020-02-28 19:50:35
BAM Pilates
We often get asked why we don’t use more than 2-3lb weights (sometimes 5lbs MAX depending...) during Pilates sessio… https://t.co/NEnYciHwg3
2020-02-27 22:22:15
BAM Pilates
When your clients prove that you don’t have to be flexible before starting Pilates... because Pilates WILL improve… https://t.co/RZSucABsPH
2020-02-25 17:00:34
BAM Pilates
Did you know we offer two weekday AM Pilates mat classes in addition to our evening and weekend ones?! If you misse… https://t.co/3e7DP8PKkf
2020-02-25 14:58:10
BAM Pilates
We love when friends from out of state come to play in the studio! Check out how good this high bridge on the Cadil… https://t.co/zTUvGFPJs9
2020-02-19 20:55:48
BAM Pilates
Contrary to common (or popular) belief, Pilates doesn’t have to be the ONLY thing you do... but it’s the most impor… https://t.co/LDdEBiNTtT
2020-02-19 00:21:36
BAM Pilates
MOJO BAGS are now available for purchase ONLINE ✨ Link in our bio or order directly from our website! Limited quant… https://t.co/rM2FoR8D1W
2020-02-16 17:08:27
BAM Pilates
Sunday reminder: your health is an investment, not an expense. • • • • • • • #bampilates #dothepilateshttps://t.co/eC4FbIIPsy
2020-02-15 14:58:35
BAM Pilates
💕s e l f l o v e 💕 https://t.co/3qiPzFVo4N
2020-02-14 13:23:23
BAM Pilates
In honor of Valentine’s Day we’ve decided to finally share the labor of love we’ve been working on for you! ✨MOJO B… https://t.co/cGCYfPAGF3
2020-02-11 15:22:24
BAM Pilates
I like long romantic walks to the reformer. @ BAM Pilates https://t.co/pu0vSdzDyn
2020-02-10 16:58:32
BAM Pilates
Roses are red. Violets are blue. Go to Pilates. @ Valentine https://t.co/05EIzxApRS
2020-02-06 22:02:45
BAM Pilates
Perfect way to end a cold rainy day ... See you tonight? #bampilates #yoga @ BAM Pilates https://t.co/7eljP5Siq5
2020-02-04 02:03:25
BAM Pilates
✨🌑 new moon intention setting workshop 🌑✨ Join us Sunday the 23rd for a brand new workshop focusing on information… https://t.co/vt3A3iXkui
2020-02-02 14:26:53
BAM Pilates
f e b r u a r y 💞 please be sure to sign up online or via email for all mat classes! This way, we’ll know we have e… https://t.co/iFnptMspPr
2020-02-01 13:45:07
BAM Pilates
It’s baaaack! February 22nd! Only 4 spots left so grab yours ASAP!! Want to know more about reiki and crystals? Che… https://t.co/Lc5tXvteqi
2020-01-31 15:34:14
BAM Pilates
You never realize how long a minute is until you’re planking 😅 @ BAM Pilates https://t.co/8Hjtggor29
2020-01-28 16:50:56
BAM Pilates
Tuesdays are for Pilates. (So are Monday’s and also Wed-Sun 😬). • • • • • • • #bampilates #breathe #align #movehttps://t.co/oq2nV0c4PH
2020-01-27 15:01:25
BAM Pilates
If you’re going to rise, you might as well shine ✨ Happy Monday! #bampilates @ Rise And Shine https://t.co/OuCJ9BTkDL
2020-01-24 17:22:16
BAM Pilates
✨TOMORROW ✨ there are still 3 appointments available! Sign up today to reserve yours! Click the link in our bio to… https://t.co/jPB28z0d6J

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