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VLCC Slimming | Beauty | Fitness, Nairobi

4.50/5
83 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of VLCC Slimming | Beauty | Fitness, Nairobi

  • Muthangari Drive, Nairobi

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2017-11-03 22:45:37
Onsight Rock Gym
Congrats to @onsightrockgym member Jessica Burton for a division win in @triplecrowncomp's #stonefortbouldering com… https://t.co/yUF0JLdpni
2017-10-30 21:27:47
Onsight Rock Gym
Get you spot! #Yoga For Forearm Freedom & Shoulder Stability w/ @PaisleyAnneYoga before they are gone!… https://t.co/8uaVgk5Ox4
2017-10-22 18:00:14
Onsight Rock Gym
Our Member Appreciation Night is tonight with food, climbing, & fun! #onsightrockgym #knoxrocks #indoorgymcimbinghttps://t.co/ci1swn3RGG
2017-10-20 20:34:14
Onsight Rock Gym
Visit https://t.co/jOXS6FmuNn to donate & help kids conquer the hardest climb of their lives!!! @CUREchildcancerhttps://t.co/lMZtxS4ZoK
2017-10-19 20:32:28
Onsight Rock Gym
All training classes are currently on hold until further notice. We will post information when new classes are available! #onsightrockgym
2017-10-16 21:53:39
Onsight Rock Gym
The 2nd week of our Onsight Bouldering League begins today! #bouldering #doyouboulder #knoxrocks #knoxvillehttps://t.co/GjFAoioaYC
2017-10-10 17:55:12
Onsight Rock Gym
Space is running out for the @RockWarriorsWay Clinic on Nov. 3. Reserve now at https://t.co/8Daq0wx9Eu before the l… https://t.co/dDMjUZeJyr
2017-10-09 18:48:41
Onsight Rock Gym
Join us for Yoga For Forearm Freedom & Shoulder Stability on Thursday, Nov. 2 from 7 to 8:30 pm @onsightrockgym!… https://t.co/In4KtwE5yw
2017-10-06 19:37:24
Onsight Rock Gym
It's Friday!!! Check out the bouldering problem of the week. Pink V9 set by Devin. #OnsightRockGym #boulderinghttps://t.co/eK4tW6ZKj5
2017-10-03 20:52:08
Onsight Rock Gym
Join us for our 2nd annual Halloween Bash on Saturday, Oct. 28th from 6 - 9 pm. Find hidden treats! #onsightrockgym https://t.co/XWUNpEsHow
2017-10-03 18:21:33
Onsight Rock Gym
Join @climbbutora on Wed. Oct. 4 (5 - 9 pm) for a free shoe demo! Members 20% off. Nonmembers 10%. Discount applies… https://t.co/FeoS21EPgc
2017-10-02 20:10:06
Onsight Rock Gym
Help name our routes! Our October theme is "Spooky Halloween". Comment w/ clean name suggestions by Oct. 15!… https://t.co/5rV4Ldup8i
2016-04-30 16:02:52
Onsight Rock Gym
It's the last day to start your recurring monthly membership without paying an initiation fee! Get in on it. #onsightrockgym
2016-04-29 18:41:16
Onsight Rock Gym
Climb Time is tonight! See you at 6!
2016-04-06 18:46:01
Onsight Rock Gym
Everyone is invited for yoga tonight: 7:30-8:30p. $10 for non-members, pre-register at https://t.co/7m2gbfR3nO
2016-03-24 19:42:00
Onsight Rock Gym
Do you have a little crusher in your life who is interested in joining Onsight's Climbing Club?

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