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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of

Av. 44, San José, El Carmen, Costa Rica

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover the Ultimate Fitness Experience at Mango Gym & Spa in San José, Costa Rica

In the heart of San José, Costa Rica, lies a haven for fitness enthusiasts and those seeking relaxation: Mango Gym & Spa. This vibrant destination combines cutting-edge fitness facilities with rejuvenating spa services, offering a holistic approach to wellness. Whether you're a local or a visitor, Mango Gym & Spa is the perfect place to enhance your physical and mental well-being.

A Comprehensive Fitness Experience

Mango Gym & Spa is equipped with a wide range of fitness equipment, including treadmills, elliptical machines, exercise bikers, free weights, cable machines, and more. The gym also offers group fitness classes such as yoga, Pilates, and spin classes, ensuring there's something for everyone. For those seeking personalized guidance, personal trainers are available to help you achieve your fitness goals.

Key Features of Mango Gym & Spa

State-of-the-Art Equipment: Stay up-to-date with the latest in fitness technology.
Variety of Group Classes: Engage in dynamic group sessions for a fun and motivating workout.
Expert Personal Trainers: Receive tailored advice and support to maximize your fitness journey.

Relaxation and Wellness at Mango Spa

After a rigorous workout, unwind at the Mango Spa, where you can indulge in a variety of treatments designed to soothe both body and mind. From massages to steam rooms and saunas, every aspect of the spa is crafted to provide a serene escape from the hustle and bustle of city life.

Rejuvenating Spa Services

Therapeutic Massages: Choose from a range of techniques to ease tension and promote relaxation.
Steam Room and Sauna: Detoxify and rejuvenate your skin in these tranquil environments.
Yoga Studio: Practice mindfulness and flexibility in serene surroundings.

Why Choose Mango Gym & Spa?

Mango Gym & Spa stands out as a premier fitness and wellness destination in San José due to its commitment to providing a comprehensive and supportive environment. Whether you're focused on achieving fitness milestones or simply seeking a peaceful retreat, this facility offers everything you need.

Benefits of Membership

Holistic Approach: Combine physical fitness with mental well-being through diverse spa services.
Community Support: Engage with like-minded individuals in group classes and social events.
Convenience: Located centrally in San José, making it easily accessible for both locals and visitors.

Exploring San José Beyond Mango Gym & Spa

San José, the capital of Costa Rica, is a vibrant city filled with cultural attractions, historical landmarks, and natural beauty. When not enjoying the facilities at Mango Gym & Spa, you can explore the city's museums, visit the nearby Poás Volcano, or simply stroll through the bustling markets.

Cultural and Natural Attractions

National Museum of Costa Rica: Learn about the country's rich history and biodiversity.
Pre-Columbian Gold Museum: Marvel at ancient artifacts and treasures.
Poás Volcano: Witness the breathtaking natural beauty of this active volcano.

Conclusion

Mango Gym & Spa in San José, Costa Rica, is more than just a fitness center; it's a haven for those seeking a balanced lifestyle. With its modern facilities, diverse classes, and rejuvenating spa services, it offers the perfect blend of fitness and relaxation. Whether you're a fitness enthusiast or simply looking to unwind, Mango Gym & Spa is the ideal destination to enhance your overall well-being.

Incorporating stability balls, resistance bands, medicine balls, and kettlebells into your workout routine can add variety and challenge. Additionally, the use of foam rollers for post-workout recovery can help reduce muscle soreness and improve flexibility. By combining these tools with a consistent exercise routine and balanced lifestyle, you can achieve your fitness goals while enjoying the vibrant atmosphere of San José.