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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Shuseikan aikido club

  • جدة

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2019-03-17 22:52:30
HOT YOGA experience
The Sayulita Yoga Retreat Crew are all in full retreat mode! Enjoying the beautiful culture, food, and getting som… https://t.co/fHonRHqyoQ
2019-03-11 23:04:06
HOT YOGA experience
Congratulations to Tia Kleckner on the birth of her first baby girl, Kennedy! Both baby and Mama are doing great.… https://t.co/rTmlNEVe7S
2019-02-28 19:28:50
HOT YOGA experience
We know many of you are just as animal crazy as the staff here at HYE!! That’s why we ask our lovely community to t… https://t.co/l4nHfAxhr0
2019-02-25 23:09:35
HOT YOGA experience
HYE Yogi in action! Showcased for her great work with the High School Kids! https://t.co/HtPg8knB8B
2019-02-21 06:12:40
HOT YOGA experience
At The Fresh in Issaquah..... What a way to jump start our body after Snowmageddon Hot Yoga Experience Special $3… https://t.co/NNH5Rn2fL0
2019-02-17 17:08:39
HOT YOGA experience
Last Call for Sayulita Yoga Retreat! SUN, Yoga, Mid Week Boat Cruise....you know you are ready for a break. One room left.....
2019-02-05 19:38:00
HOT YOGA experience
Although it’s warming up and main roads are slowly clearing, side roads are still in bad shape so we have decided t… https://t.co/4NIURUaqGo
2019-02-05 03:02:53
HOT YOGA experience
Tuesday, Feb 5th no 6am classes at Issaquah and Sammamish. No Morning Classes for Redmond. Please check the websi… https://t.co/HPuQ0rK9Jg
2019-02-04 13:04:46
HOT YOGA experience
Redmond Studio has canceled the 6am class. We will stay connected to Lake washington School District's announcement… https://t.co/cNUtRHs6Ov
2019-02-04 12:56:36
HOT YOGA experience
Issaquah and Sammamish Studios have both canceled the 6am and 9:30am class. We will evaluate the weather for the s… https://t.co/2bDiaOXB9y
2018-12-18 22:57:06
HOT YOGA experience
https://t.co/BMYt8Uf4u7 Have you been to the Winter Wonderland at the Redmond Town Center? Come take a class and… https://t.co/0Qe6nxdEch
2018-12-14 00:42:03
HOT YOGA experience
Who wants to go to Mexico in March? Join us for a Sunny Yoga Vacation! Sign up today! A spot left for you!
2018-12-11 01:29:05
HOT YOGA experience
Looking for a Last Minute Christmas gift? Treat Yourself to A Yoga Vacation in March! Sign up for the HYE Sayuli… https://t.co/xfbrRZh2il
2018-11-15 01:22:07
HOT YOGA experience
Reminder! Redmond Studio is closed for maintenance Thursday November 15-Monday November 19. We are open for regul… https://t.co/RPRgcEPdud
2018-11-14 22:46:16
HOT YOGA experience
We survived an amazing hike to a waterfall! Learned so much along the way. FYI, the locals say medium hike......… https://t.co/nGb9JGZ8uL
2018-11-14 14:43:35
HOT YOGA experience
Yoga in the jungle. #HYEYogaRetreat — at Tierra de Suenos Lodge https://t.co/k6WC65PxMk
2018-11-14 02:21:49
HOT YOGA experience
Reminder! Redmond Studio is closed for maintenance Thursday November 15-Monday November 19. We are open for regul… https://t.co/e4j7Eum0wg
2018-11-13 14:47:22
HOT YOGA experience
Today started our day with Silence. Introspection and awareness to life around us. It is a beautiful day!… https://t.co/EQzYdGdQGa

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Workout center

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