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4.30/5
165 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness Club S4

  • Nałęczowska 19, Warszawa

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2022-04-04 00:54:42
Stretch Zone, Inc.
Happy to help you tee up for success @brevinknight22! 🏌️⛳️ https://t.co/fj2lwosFYd
2022-02-01 20:02:21
Stretch Zone, Inc.
As the company that brought practitioner-assisted stretching to the public and introduced a new vertical in the hea… https://t.co/4FlKvsiqXP
2021-12-31 19:55:35
Stretch Zone, Inc.
Happy New Year's Eve! 🎉 Are you recovering from a long year? Make stretching a part of your new health and wellnes… https://t.co/TzJ9VmYYr0
2021-12-29 19:52:44
Stretch Zone, Inc.
Are you thinking about those resolutions for 2022? Tell us 👇 below how you plan to jumpstart your wellness.… https://t.co/NbQIVITN4v
2021-12-25 19:50:31
Stretch Zone, Inc.
From the Stretch Zone team, we extend well wishes to you and your loved ones this Christmas! 🎄 #MerryChristmashttps://t.co/bYj4F2wfcV
2021-12-23 20:05:20
Stretch Zone, Inc.
Never miss moments like these. Stretch Zone will gradually increase your active range of motion while you relax, le… https://t.co/FW8I2iEfPg
2021-12-22 15:06:17
Stretch Zone, Inc.
Did you know that our equipment and stabilization system is patented? This is how our trained practitioners isolate… https://t.co/GTUECbyS8F
2021-12-21 22:57:01
Stretch Zone, Inc.
Another happy Stretch Zone client! 👇 "As someone who’s never been flexible in my life—not even remotely—I’ve been… https://t.co/z9PR0A3CzE
2021-12-19 20:10:29
Stretch Zone, Inc.
Keep in mind that tension can build up in your muscles making it difficult to reach your top performance. Let our t… https://t.co/lUpHRzLulK
2021-12-18 19:53:09
Stretch Zone, Inc.
If one of the greatest champions of all time is passionate about stretching, how do you think it could improve your… https://t.co/GcLX0K4V1S
2021-12-17 22:46:08
Stretch Zone, Inc.
Caution! ⚠️ Please be careful when self-stretching! You shouldn’t experience pain or discomfort when stretching at… https://t.co/k8r2lXesDj
2021-12-16 23:04:24
Stretch Zone, Inc.
👉 Did you know some of the benefits of stretching include: Enhanced posture 🧘 Improved flexibility 🤸 Increased rang… https://t.co/qBBKVsrjCc
2021-12-13 20:07:21
Stretch Zone, Inc.
As the temperatures drop, don't let that stop you from improving your health. Stretching is perfect for improving y… https://t.co/NHczRoCiPj
2021-12-12 23:09:21
Stretch Zone, Inc.
A sedentary lifestyle can lead to poor circulation, joint soreness, and even arthritis. 😲 Want to ensure free movem… https://t.co/pmIGkH6Izh
2021-12-11 19:59:23
Stretch Zone, Inc.
We are honored to be recognized by the Franchise Business Review as one of the Top Multi-Unit Franchises of 2021. T… https://t.co/BHUHePI9hs
2021-12-10 23:06:25
Stretch Zone, Inc.
Did you know assisted stretching soothes aches and pains and boosts energy so you can do more of what you love?… https://t.co/5wsqoVwq99
2021-12-08 07:50:05
Stretch Zone, Inc.
Do you say yes to any of the following: tight back, sore hips, stiff muscles, low energy, increased stress? These a… https://t.co/JkXsgfHn6J
2021-12-03 20:09:32
Stretch Zone, Inc.
It's a season where being busy is an understatement, especially if you have kids out of school and added family for… https://t.co/s1c6ZxBudD
2021-12-02 23:04:30
Stretch Zone, Inc.
How long should you hold a stretch? ⏲️ The short answer is, it depends! Some say to hold a stretch for as little a… https://t.co/QNInJ6WPUf

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