G
4.90/5
65 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit Hawthorn East

Opening hours

Sun
09:00
11:00
Mon
06:00
20:30
Tue
06:00
20:30
Wed
06:00
20:30
Thu
06:00
20:30
Fri
06:00
20:30
Sat
08:00
10:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-14 08:15:57
CrossFitHawthornEast
Back Squat Tips with Coach Nat - hands outside of shoulders, feet in squat stance, big breath in to brace the core,… https://t.co/RPeiJhVlFV
2019-04-05 09:54:12
CrossFitHawthornEast
Box Jump Tips with Coach Nat. Start a foot away from the box aim to land in the middle of the box. Use arms for mom… https://t.co/Rbsw1hWYpw
2019-03-29 03:57:25
CrossFitHawthornEast
Dumbell Snatch Tips with Coach Nat. Dumbell in between your legs, drive through the legs, pull and flick the dumbel… https://t.co/R9uKUe7wRo
2019-03-22 10:20:41
CrossFitHawthornEast
Thrusters Tips with Coach Nat - chest up, elbows high, drop to low squat then punch overhead, arms extended 💪🏼 Wou… https://t.co/P0RA2FFbWK
2019-03-18 02:40:24
CrossFitHawthornEast
Power Snatch Tips with Coach Nat. Hands wide, keep the bar close as you lift it from the ground to over head 💪🏼 Wo… https://t.co/DxKdvRPK78
2019-03-08 10:38:11
CrossFitHawthornEast
Overhead Dumbell Lunges with Coach Nat - tight core, feet on train tracks not tight rope, legs bend to right angles… https://t.co/BeprPqWhjB
2019-03-01 02:46:51
CrossFitHawthornEast
Toes To Bar Tips with Coach Nat - scaling option of knees to chest & standards of toes to bar to help you fine tune… https://t.co/iYJrW3gpqT
2019-02-22 04:04:37
CrossFitHawthornEast
Wall Ball Tips with Coach Nat - to help you with the first workout of The Open 19.1. Full squat depth, hit the targ… https://t.co/i9VEQSFtcz
2019-02-16 02:44:13
CrossFitHawthornEast
Front Squat Tips with Coach Nat. Elbows high, bar resting on shoulders, chest up, drive up high. We have a spot fo… https://t.co/HCyiXjgevm
2019-02-16 02:41:06
CrossFitHawthornEast
Front Squat Tips with Coach Nat. Elbows high, bar resting on shoulders, chest up, drive up high. We have a spot fo… https://t.co/oph4q703KF
2019-02-16 02:38:23
CrossFitHawthornEast
Front Squat Tips with Coach Nat. Elbows high, bar resting on shoulders, chest up, drive up high. We have a spot fo… https://t.co/296AOu22aP
2019-02-16 02:32:21
CrossFitHawthornEast
Front Squat Tips with Coach Nat. Elbows high, bar resting on shoulders, chest up, drive up high. We have a spot fo… https://t.co/UfIdvhkatt
2019-02-08 03:40:23
CrossFitHawthornEast
Deadlift Tips with Coach Nat - barbell close to the legs, straight back, shoulders back, hips come through nice and… https://t.co/ZZ39qSIfOM
2019-02-01 01:19:31
CrossFitHawthornEast
Barbell Tips with Coach Nat - how to control the bar after a lift by bringing it through the hips or using the hand… https://t.co/K7mbsYR7j7
2019-01-25 04:15:06
CrossFitHawthornEast
I posted a new video to Facebook https://t.co/pbaod8egEv
2019-01-25 04:08:33
CrossFitHawthornEast
Burpees Tips with Coach Nat. For speed and efficiency keep feet wide, roll up and step or jump the feet forward. Go… https://t.co/mEJEUuprf2
2019-01-18 04:57:58
CrossFitHawthornEast
Double Under Tips with Coach Aaron. Body tight, bounce off the toes, speed up the flick of the wrists instead of ju… https://t.co/oymr5PtUar
2019-01-18 04:31:31
CrossFitHawthornEast
Double Under Tips with Coach Aaron: Body tight, bounce off the toes, speed up the flick of the wrists instead of ju… https://t.co/7fEt9CSlEN
2019-01-14 21:00:07
CrossFitHawthornEast
Get fitter, faster & stronger! 👉 Fun, variety and scaleable to your needs. 👉 Qualified coaches to help you with te… https://t.co/zCPcgF9XOU
2019-01-11 04:24:21
CrossFitHawthornEast
Rowing Tips with Coach Nat - upper back engaged, drive through the legs, quick arms. Let’s see it in practice next… https://t.co/oeuPOyKosq

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