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Play On Fitness BTM 2nd Stage

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293 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Play On Fitness BTM 2nd Stage

  • 324, 7th Main Road, Stage 2, BTM Layout, Bengaluru

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2016-03-08 15:55:19
Soul Connexion
Who knew it could be so easy to win $500 in free classes? Check this out:https://t.co/bN27jGJ2cV #5to500
2016-03-08 03:44:27
Soul Connexion
If u haven't checked out #5to500 u could be missing out on $500 worth of FREE classes! More on how u can win, here: https://t.co/DsLLEGxjpH
2016-01-20 14:06:04
Soul Connexion
Ain't that the truth!
2016-01-15 16:40:56
Soul Connexion
Life is what YOU make it! Happy Friday <3
2016-01-13 15:46:00
Soul Connexion
This Wednesday morning we are so grateful for our AMAZING Soul Connexion fam <3
2016-01-11 15:20:57
Soul Connexion
Already the second Monday of the new year! How are the resolutions coming?
2016-01-03 14:45:48
Soul Connexion
What better way to start off the new year than with a sweet deal? JANUARY ONLY, enjoy 3 months of UNLIMITED yoga & fitness classes for $250.
2016-01-02 01:19:01
Soul Connexion
Happy New Year! We look forward to helping you reach your goals this 2016. https://t.co/TJ7spyhsx3
2016-01-01 03:22:11
Soul Connexion
CHANGE THE WAY YOU LIVE & get started on your fitness goals with us. Your future self will thank you for it! https://t.co/T9PRXCRE77
2015-10-16 15:11:09
Soul Connexion
Always take some time to listen. Happy Friday everybody!
2015-10-02 14:11:37
Soul Connexion
Friday Funny for our dancers out there that can relate ;)
2015-09-29 14:04:05
Soul Connexion
LOVE this! Just 8 out of the many reasons why every child should take a dance class atleast once.
2015-09-26 20:59:43
Soul Connexion
Beautiful afternoon for some classes with Miss Kaitlin at the studio! http://t.co/YFwCm4UaFg
2015-09-12 17:00:23
Soul Connexion
Do you find it hard to snack healthy? Check this out! http://t.co/vTt7oqJ2wH
2015-09-08 00:15:43
Soul Connexion
First day of Dance classes is TOMORROW, make sure you are REGISTERED! We can't wait to have you all back in the studio <3
2015-09-07 00:25:19
Soul Connexion
Just a friendly reminder that the studio will be CLOSED tomorrow for the holiday. See you all on Tuesday!
2015-09-05 00:25:29
Soul Connexion
The office will be OPEN from 9 am -1 pm on Sept 5th & 6th. Come on down, we would love to help you get registered for classes this year!
2015-09-01 00:20:43
Soul Connexion
Is there a class that u have been dying to try? Check out our dance classes for FREE during September! #SoulOpenHouse http://t.co/HROMTGCGE4
2015-08-31 00:10:47
Soul Connexion
Need motivation to get back into shape this Fall? Check out our Fall Bootcamp classes for all ages & abilities: http://t.co/E7QVDkk8pa

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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