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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Nagpur NMC

  • 242, Jawahar Nagar, Ayodhya nagar, Nagpur

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-17 01:14:53
Oceana AquaFitness
Here are our April holiday hours 19/04 Good Friday - CLOSED 20/04 Saturday - Normal hours 7:30am - 4:00pm (Learn t… https://t.co/fTpPb2JcM2
2019-04-14 01:54:13
Oceana AquaFitness
Don’t forget to use our family fun times these holidays! Friday - 6:00pm to 7:30pm Saturday - 1:00pm to 3:00pm S… https://t.co/HqIfi4fg3k
2019-04-12 01:54:37
Oceana AquaFitness
Just a reminder our 4 day intensive holiday program starts on Monday! We still have a couple of spaces available so… https://t.co/NWzmdtxPRr
2019-04-04 04:04:42
Oceana AquaFitness
Swimming lessons shouldn’t stop just because the hot weather is over. Maintaining your child’s swimming abilities i… https://t.co/DaeX4MDyfo
2019-04-02 03:13:28
Oceana AquaFitness
We are looking for a qualified infants teacher to join our award winning swim team! Are you friendly with excelle… https://t.co/DZGmy9HOkV
2019-04-01 22:53:47
Oceana AquaFitness
Do you want to be part of our team? Check out the details here. have you got what it takes? https://t.co/7fguYLzQxk
2019-04-01 00:35:54
Oceana AquaFitness
Renovations have started in our gymside male change rooms today, female next week, both will be out of action for a… https://t.co/aOMcEuqXac
2019-03-19 04:29:32
Oceana AquaFitness
A reminder to all current gy members that we have a closed Oceana Member page where you can keep up to date with fi… https://t.co/fDH2RKesKa
2019-03-19 03:24:31
Oceana AquaFitness
!!! Learn to swim !!!�� 🏊‍♂️🏊‍♂️🏊‍♂️ We at Oceana love swimming and so do kids! �Contact us to enrol your child int… https://t.co/7JBwRjmASY
2019-03-17 21:25:13
Oceana AquaFitness
WE HAVE A GOLD MEDALIST AMONG US! Our very own Elizabeth Knox won a gold medal at the weight lifting masters in D… https://t.co/Ei1jyObEFZ
2019-03-07 22:48:47
Oceana AquaFitness
Want to have some fun and learn these holidays? Come and join our 4 day intensive program for only $50.00. From th… https://t.co/8DVS1renIh
2019-03-07 00:55:53
Oceana AquaFitness
📢 𝗪𝗮𝗻𝘁𝗲𝗱 𝟭𝟮 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 – 𝗙𝗮𝘀𝘁! 📢 After visiting the USA 🇺🇸 in January to check out the late… https://t.co/MW7b1y4RDz
2019-03-01 05:08:21
Oceana AquaFitness
Oceana subsidiary Optimum Health Solutions Tasmania will now have not only a Dietician on site but also announcing… https://t.co/5btSjx6fmw
2019-03-01 04:59:07
Oceana AquaFitness
Oceana subsidiary Optimum Health Solutions Tasmania will now have not only a Dietician on site but also announcing… https://t.co/gK9onyLr8R
2019-02-27 04:44:54
Oceana AquaFitness
Look how happy our little Saturday water babies are. Introducing your baby to lessons early on can benefit them in… https://t.co/Z1w7YgSOiE
2019-02-26 03:14:24
Oceana AquaFitness
We are hiring. We need someone to join our membership sales team. Check out our ad and share with anyone who you kn… https://t.co/1T0lZDzy1J
2019-02-13 08:16:02
Oceana AquaFitness
Our Health Health Program participants are making great improvements in their health and fitness after only 3-4 mon… https://t.co/rsfETGHSfK
2019-02-10 23:12:58
Oceana AquaFitness
We have also noticed this trend over the years at Oceana with so many of our members now in the older age brackets.… https://t.co/nVu5fevMnL
2019-01-13 23:52:34
Oceana AquaFitness
The Summer School Holidays are here and our team at @Oceana Swim Schooll are giving 1 lucky child a chance to WIN 1… https://t.co/AIBzGca3Cu

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