Performance Physique Personal Training Solihull

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Performance Physique Personal Training Solihull

Tudor Grange Leisure Centre, Blossomfield Road, Solihull

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Performance Physique Personal Training, Athletics Coach & Nutrition Solihull United Kingdom

Performance Physique in Solihull stands out as a premier hub for personal training, athletics coaching, and nutrition services designed to meet the needs of everyone—from beginners to professional athletes. With a dedicated focus on sports science, this facility offers bespoke programs that integrate the latest techniques in fitness and health to ensure clients achieve their unique goals efficiently and sustainably.

Expert Coaching Tailored to Your Needs

At the heart of Performance Physique is Arj Thiruchelvam, the founder and head coach, boasting over 16 years of experience coaching athletes at all levels. His expertise spans from running and athletics to comprehensive nutrition strategies, enabling clients to optimize both their physical performance and overall wellness.

Why Choose Performance Physique?

Founded and led by an athletics expert with two decades of industry experience
Programs designed with sports science principles, ensuring effective and safe training
Integration of personalized nutrition plans developed with world-leading nutritionists
Services available both in-person at Solihull and online for maximum convenience
Suitable for novices aiming to start a fitness journey and olympians seeking performance gains

Performance Physique’s commitment to quality and personalization means that every client receives a training plan tailored specifically to their goals, body type, and lifestyle. Whether you want to lose weight, improve athletic performance, or enhance general fitness, the coaching staff is equipped to guide you every step of the way with evidence-based methods.

A Holistic Approach to Fitness and Nutrition

Performance Physique recognizes that athletic success and health depend not only on exercise but also on proper nutrition and recovery. Alongside athletics coaching, they provide detailed nutritional advice and meal planning aimed at fueling your body correctly. This holistic approach ensures that you don’t just work harder but also recover better, reducing injury risk and enhancing long-term results.

Core Services Provided at Performance Physique

1-to-1 personal training sessions focused on strength, endurance, and technique
Advanced athletics coaching specializing in running, sprints, and jumps
Customized nutrition plans designed to optimize performance and body composition
Online coaching support to maintain motivation and track progress remotely
Sports science-based assessment and feedback for continual improvement

Performance Physique in Solihull: Amenities and Features

Personal trainers with extensive qualifications and sport-specific expertise
Tailored nutrition guidance integrated with fitness programming
Online and in-person training options for flexibility
Supportive coaching environment focused on client development

This comprehensive offering distinguishes Performance Physique from other gym options in the region, making it a preferred choice for those serious about achieving measurable progress in their fitness journey.

Inclusive Support for Every Athlete

Performance Physique prides itself on welcoming a diverse client base, recognizing the unique needs of each individual. From fitness enthusiasts managing busy lifestyles to competitive athletes preparing for events, the coaching adapts to provide optimal support. Many clients report significant improvements in strength, confidence, and overall health, emphasizing the empowering atmosphere at this Solihull-based gym.

Focus on long-term health and sustainable fitness results
Expert guidance from seasoned professionals with robust qualifications
Community driven by motivation, professionalism, and personalized care

If you are seeking a gym in Solihull that offers more than just equipment but a complete performance and wellness solution, Performance Physique delivers a rare blend of personal training, athletics expertise, and nutrition knowledge to help you reach your peak potential.

Embrace your fitness journey today with Performance Physique, where science meets coaching excellence in the heart of Solihull.