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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of PhD Perform Smart Zone

  • National Avenue, Hull

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2016-08-25 00:58:01
CrossFit Beloit
So many activities!: So it's getting to be that F word... FALL! We have many activities planned for the gym a... https://t.co/3A9Jku0Vur
2016-08-08 15:38:06
CrossFit Beloit
Home Sweet Home: As most of you know already, we have moved into our new spot at 302 State Street in Downtown... https://t.co/Jd7SOCHjLf
2016-03-29 18:18:36
CrossFit Beloit
After the Open: Jon coaching up Justin on 16.4 As I sit here and see another CrossFit Open com... https://t.co/WLyX6pj22k
2016-02-10 18:54:55
CrossFit Beloit
CrossFit Open: Well, it's that time of year again for the CrossFit Games Open! It always creeps up on us so fa... https://t.co/C5YHo1F7Mv
2016-02-01 01:05:57
CrossFit Beloit
CrossFit Kids & More Space!: Greetings!CrossFit Beloit has 2 very exciting new announcements for everyone. Fi... https://t.co/sP7cn8QD0e
2015-10-19 01:02:08
CrossFit Beloit
CFB @ The Festivus Games: What a great day at the Festivus Games hosted at CrossFit 608! A huge congratulatio... http://t.co/wJXO02mHtr
2015-09-18 01:48:02
CrossFit Beloit
Tribute Workout "Kathy, Captian Courage": Please join us tomorrow for a tribute workout in honor of my aunt Ka... http://t.co/HP1Fwqxf9b
2015-06-09 19:34:56
CrossFit Beloit
Totally 80's Crippler and After Party: This Saturday June 13th is the Totally 80's Crippler, please meet at th... http://t.co/G6opoJuMvh
2015-06-09 18:58:00
CrossFit Beloit
Totally 80's Crippler and After Party http://t.co/ZuI7UZR6A9
2015-04-16 18:48:14
CrossFit Beloit
Whole Life Challenge Beach Bod Addition: The weather is getting warmer and summer is just around the corner, i... http://t.co/kzjLn6ZFpU
2015-03-05 20:27:18
CrossFit Beloit
When Will It Be Summer?: The open is in full swing and I am stoked to see 35 CFB participants! For the 1st ti... http://t.co/0BruS31kJ3
2015-02-27 04:19:21
CrossFit Beloit
The Open begins!: As many of you have hear the Crossfit Games Open will be st... http://t.co/5MNw2JL5Ha
2015-02-13 19:10:27
CrossFit Beloit
Congratulations to our new Coach!: Congratulations to our newest CrossFit Beloit Coach Jac! Jac took her leve... http://t.co/3TrkqeAOEF
2015-01-16 21:12:26
CrossFit Beloit
Resolution Challenge, CrossFit Open & Crosstown Throwdown: Starting Monday the 19th, the Lurong Resolution Cha... http://t.co/K5kBnONLOe
2014-12-16 02:10:50
CrossFit Beloit
Gladiator Assault Challenge: So I just signed up for the Gladiator Assault Challenge on May 30th in Lake Genev... http://t.co/Xp0uFmIz3J
2014-12-16 01:52:44
CrossFit Beloit
Gladiator Assault Challenge http://t.co/mODc0Luwb2
2014-12-12 17:22:24
CrossFit Beloit
January Resolution Challenge http://t.co/7J151ryEFq January Resolution Challenge
2014-12-12 17:12:51
CrossFit Beloit
January Resolution Challenge http://t.co/7J151ryEFq
2014-12-10 21:41:19
CrossFit Beloit
January Resolution Challenge: CFB is going to embark on the Luroung Resolution Challenge starting January 19th... http://t.co/WxPpeoxBLl

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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