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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Renato dauria

  • Via Pietro Colletta, 55, Casavatore

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2016-12-14 12:31:30
Parks Federation
A Gift that Lasts a Lifetime https://t.co/Zhs2WCH0X7
2016-11-22 12:35:19
Parks Federation
Being Thankful: Lead by Example https://t.co/jjWxuu0BHj
2016-11-09 12:31:04
Parks Federation
5 Bad Mental Habits to Break Right Now https://t.co/f8CiGGPZ9v
2016-10-26 12:01:22
Parks Federation
Having a Safe Halloween for Kids of All Ages https://t.co/nYCSFc7JFs
2016-10-12 12:33:02
Parks Federation
Fear of Failure and Why It’s Wrong https://t.co/OdE4d2UECa
2016-09-28 11:31:11
Parks Federation
Five Reasons Every Girl and Woman Should Learn Self-Defense https://t.co/PDlBOcqUdw
2016-08-31 11:35:02
Parks Federation
5 Reasons Why Martial Arts are Better for Kids than Team Sports https://t.co/LvwBFeUn3R
2016-08-24 11:35:11
Parks Federation
5 Reasons Why I Keep Practicing Taekwondo https://t.co/0UHjrHQKFH
2016-05-11 12:21:58
Parks Federation
3 Ways Taekwondo Helps Your Child https://t.co/QceFAIvvWN
2016-04-27 11:33:33
Parks Federation
Kicking Butt and Taking MEDALS! Women and Girls of the National Teams https://t.co/YLPgADZncg
2016-04-13 12:16:02
Parks Federation
5 Reasons Kids Thrive with Taekwondo https://t.co/HFT2ULU6hg
2016-03-25 15:45:39
Parks Federation
To all our students, families, staff and friends, have an amazing Easter Weekend!
2016-03-24 16:15:01
Parks Federation
Making warming up fun with friends. #Taekwondo #WorkingOut #WarmingUp #Fun
2016-03-23 16:03:00
Parks Federation
There are certain things that you find yourself doing when #martialarts becomes a part of your life. #Taekwondo https://t.co/ftbMg55RiE
2016-03-23 10:50:08
Parks Federation
You Know You’re a Martial Artist When… https://t.co/0g0FjZoBz8
2016-03-22 16:15:03
Parks Federation
The #SouthFlorida Open #Taekwondo Championship is May 21st. Talk to the front office to learn more.
2016-03-21 16:15:02
Parks Federation
Can you hear our Tiny Tigers roar? #Taekwondo #TinyTigers #BigHearts
2016-03-18 16:16:01
Parks Federation
Spring break is here! Our kids are excited for the fun activities and field trips we have planned. #SpringBreak2016

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