Equanimity Pilates and Wellness Hartford

5/5

1 votes

How do you rate this gym?

Your rating:

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

no information

sports performance

Personal training for sports performance.

no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.

no information

volleyball

Classes helping to improve volleyball skills.

no information

football

Classes helping to improve football skills.

no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

no information

Address of Equanimity Pilates and Wellness Hartford

70 Falcon Drive, Huntingdon

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Enhancing Body and Mind with Equanimity Pilates and Wellness in Hartford, UK

In the heart of Hartford, UK, Equanimity Pilates and Wellness offers a unique blend of physical fitness and mental wellness. This holistic approach combines the benefits of Pilates, mindfulness, and therapeutic insights to create a balanced lifestyle. Whether you're seeking to improve your physical health or enhance your mental clarity, Equanimity provides a supportive environment designed to cater to diverse needs and goals.

Embracing the Essence of Pilates

Pilates is renowned for its focus on core strength, good posture, muscle tone, flexibility, and balance. Equanimity incorporates these principles into classes that are tailored to suit various fitness levels, from beginners to advanced practitioners. Pilates not only serves as an effective tool for physical conditioning but also as a means to nurture mental well-being by promoting stress reduction and a general sense of wellbeing.

Exploring Mindfulness and Yoga

In addition to Pilates, Equanimity offers mindfulness practice and yoga classes. These sessions are designed to enhance awareness of the mind's nature, improve emotional regulation, and foster a deeper connection between body, mind, and breath. By integrating physical movement with mindfulness, participants can experience both physical exercise and mental tranquility, making it an excellent way to manage stress while improving overall fitness.

Mindfulness Benefits

Enhances Attention: Mindfulness practice helps increase focus and concentration by training the mind to stay present.
Improves Emotional Regulation: By becoming more aware of thoughts and emotions, individuals can better manage stress and anxiety.
Protective Against Depression: Regular mindfulness practice has been shown to reduce the risk of depressive relapses.

Therapeutic Insights for Holistic Wellbeing

Beyond physical and mindfulness practices, Equanimity provides talking therapies, including counseling, CBT, ACT, and psychodynamic approaches. These services are personalized to address specific needs and goals, ensuring that each individual receives the most effective support for their mental health journey. By combining physical exercise with therapeutic insights, Equanimity offers a comprehensive path to holistic wellbeing.

Therapeutic Services Offered

Counseling: One-on-one sessions tailored to address personal challenges and goals.
CBT (Cognitive Behavioral Therapy): Focuses on identifying and changing negative thought patterns.
ACT (Acceptance and Commitment Therapy): Encourages acceptance of emotions while promoting action toward valued life goals.
Psychodynamic Approaches: Explore unconscious thoughts and behaviors to understand their influence on current situations.

Creating a Personalized Wellness Plan

Equanimity emphasizes the importance of personalized wellness plans. With a free initial consultation, clients can discuss their goals and preferences with a trained professional. This