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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Rekios

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-13 00:20:04
Tennis TV
Hoist it high 🏆 The winner of the 29th all-🇦🇷 ATP final is... @sebaabaez7 #CordobaOpIEX
2023-02-13 00:07:28
Tennis TV
A triumph on home soil 🇦🇷 The moment @sebaabaez7 locked up his second career title at #CordobaOpenZx
2023-02-13 00:03:04
Tennis TV
Seba for the ✌️ @sebaabaez7 edges Federico Coria for the title at #CordobaOpen 6-1 3-6 6-3.
2023-02-12 23:20:44
Tennis TV
🗣️ These words from back in 2018 about Wu Yibing... After three tough years away from the Tour with injuries betwe… https://t.co/9rs2XAKk6z
2023-02-12 22:35:45
Tennis TV
That 'saving four championship points in your first ATP final' vibe 😜 Wu Yibing #DALOpenF
2023-02-12 22:32:04
Tennis TV
"I made history here for my country." The first Chinese man to ever claim an ATP title expresses gratitude to his… https://t.co/1SxRkoJ9gm
2023-02-12 22:29:35
Tennis TV
"It was a very tough match, facing 100 aces..." Hilarious, Yibing 😂 (It was actually 44) #DALOpens
2023-02-12 22:25:48
Tennis TV
"You're gonna be a bright spot for the sport of tennis in the future." @JohnIsner with very kind words for… https://t.co/Sdb7DdByvZ
2023-02-12 22:13:02
Tennis TV
Wu wizardry 🙌 The moment Wu Yibing sealed his maiden ATP title at #DALOpen.P
2023-02-12 22:07:49
Tennis TV
Wu breaks through 💪 Wu Yibing edges John Isner 6-7 7-6 7-6 at #DALOpen to become the first Chinese player to ever… https://t.co/l07f0jqBdw
2023-02-12 20:29:11
Tennis TV
NO WAY HAS HE MADE THAT 😱 The wondrous Wu Yibing, ladies and gentlemen... #DALOpenm
2023-02-12 19:40:16
Tennis TV
Wu Yibing's forehand has been the talk of the town at #DalOpen but don't sleep on the backhand either 🙌W
2023-02-12 19:16:14
Tennis TV
In game mode 😎 @felixtennis and @daniilmedwed looking strong in practice at @abnamroopen!9
2023-02-12 19:07:09
Tennis TV
Super Sunday at #DalOpen Isner and Wu are set to battle for the 🏆 Stream LIVE 👉 https://t.co/hOHmv2xkboe
2023-02-12 17:02:32
Tennis TV
Sofia '20 🏆 Melbourne 1 '21 🏆 Washington '21 🏆 Sofia '21 🏆 Antwerp '21 🏆 Umag '22 🏆 Montpellier '23 🏆 A growing co… https://t.co/EP69x1eB5w
2023-02-12 15:59:14
Tennis TV
🏆 CHAMPION 🏆 @janniksin holds up his first trophy of the season 🙌 #OSDFW6d
2023-02-12 15:51:17
Tennis TV
Seven heaven 😇 @janniksin claims his 7th @atptour title with a 7-6 6-3 win over Cressy 🏆 #OSDF2Oz
2023-02-12 15:46:37
Tennis TV
Winner winner, Jannik Sinner 🏆 @janniksinq

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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