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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Verona Yoga Studio

  • 546 Bloomfield Avenue, Verona

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2022-04-28 23:40:56
PersonalEdgeFitness
#NewProfilePic#sharpenyouredge#20+yearsstrong#fitness
2020-02-17 20:51:58
PersonalEdgeFitness
Tuesday join Garrett and his guest Dr. Phillip Fields as They discuss his book "The long road back to Boston". An i… https://t.co/veG395mUL5
2019-04-29 12:16:15
PersonalEdgeFitness
Motivation Monday: Today, motivation inspiration come from Ms. Jane! She is one of the sweetest people with a heart… https://t.co/vT4S0hvxUm
2019-04-26 12:49:46
PersonalEdgeFitness
Good morning homeschoolers! Let’s get excited!!! Today is the day that you experience “Field Day Field Trip”, which… https://t.co/G3HzxBxA8I
2019-04-24 18:26:58
PersonalEdgeFitness
Did you know that our very own Garrett Williamson and... https://t.co/E6nR9dAvQs
2019-04-20 13:34:22
PersonalEdgeFitness
How long has it been since you had a gooooood stretch? This is how we end every client session and from what we hea… https://t.co/9CNiDTQE2r
2019-04-18 22:28:56
PersonalEdgeFitness
Not just another marathon! Our Client, Marian Winton Loftin showing us her Boston Marathon hardware! Way to go Mari… https://t.co/RLKlE7RLZ5
2019-04-18 12:04:05
PersonalEdgeFitness
Incase you missed Garrett Williamson’s interview on What's Working with Cam Marston, here it is! Thank you Cam Mar… https://t.co/6jE91c9BNf
2019-04-17 16:52:21
PersonalEdgeFitness
Mr. Funny Guy! So how would you like to have him training your kids??? They love Coach Joshua Gooch!! Here he's wor… https://t.co/O7DxaiP7Zo
2019-04-16 13:53:46
PersonalEdgeFitness
Always with a smile and a positive attitude— we just love our Client, Angela Gerke! Infirmary Health's Duathlon https://t.co/FRJ0FpIgYl
2019-04-15 12:11:22
PersonalEdgeFitness
Congratulations are in order for our Trainer Lindsey Smith (aka "Flex") who was awarded Battleship Women's Rugby's… https://t.co/08ZayQPrRW
2019-04-14 14:28:12
PersonalEdgeFitness
Best wishes for a strong finish goes out to Client, Katy Daugherty, who is competing today in the 2019 USAT Duathlo… https://t.co/s3qAPrbPAT
2019-04-13 15:05:19
PersonalEdgeFitness
PSA‼️ Personal Edge Fitness Family & Community, PE’s very own “Katy Daugherty”, is competing in the duAthlon Nation… https://t.co/aC8VCN5c5l
2019-04-12 12:46:45
PersonalEdgeFitness
How exciting!! Her AU reunion coincided with the madness of The Final Four??? Here’s AU Alum and Client, Jimmie Hat… https://t.co/qTTt3Qqgef
2019-04-11 19:05:44
PersonalEdgeFitness
Athletic shoe experts in the house TONIGHT!!! Drop by at 6:00 for a mock fit and questions...251-341-0927 https://t.co/qMmygCwRFp
2019-04-10 12:21:44
PersonalEdgeFitness
Get it, get it, get it, Gar-reeeee! Gary Zakutney Infirmary Health #infirmaryhealthduathlon2019 https://t.co/5cPJl7Yr6q
2019-04-08 13:07:07
PersonalEdgeFitness
And just like that PE Team member, Mark Colicchio, pushes across the finish line at Mobile Infirmary Hospital's Dua… https://t.co/vNYzTf8HkK
2019-04-06 19:03:25
PersonalEdgeFitness
Great job Team PE!

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