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ホリデイスポーツクラブ 尾張旭

3.80/5
64 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ホリデイスポーツクラブ 尾張旭

  • Tsunoda-1123-327 Sangocho, Owariasahi

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2021-05-21 17:45:04
BBBS of South AL
Congrats to everyone who participated in the 24-hour challenge and met their goal! Join us and RSVP at:… https://t.co/s8pwJNk0qz
2021-05-20 17:01:01
BBBS of South AL
Hey volunteers! We are less than 48 HOURS away from The BIG Walk Celebration, and we have a SPECIAL 24 HOUR CHALLEN… https://t.co/AxhqTYfFCi
2021-05-19 19:10:03
BBBS of South AL
We are ONE WEEK away from The BIG Walk Celebration, and we need our Bigs more than ever! If you haven't signed up t… https://t.co/ruln6m6vYn
2021-05-14 18:00:35
BBBS of South AL
Bigs! We need YOUR help for The BIG Walk, and it's NOT too late to sign up! It only takes a day to raise $500, and… https://t.co/abm8sAxucb
2021-05-12 18:00:20
BBBS of South AL
Just TWO weeks away from our BIG Walk Celebration! It’s NOT too late to sign up! Every dollar counts towards positi… https://t.co/QCWDEs2WDl
2021-05-07 18:00:38
BBBS of South AL
Thank you to everyone who came to our Happy Hour! It’s not too late to sign up for the BIG Walk! By supporting the… https://t.co/aqDu7Ot0RA
2021-05-05 18:01:01
BBBS of South AL
Join us May 6, 5-6pm at Serda Brewing for BIG Walk Happy Hour! BBBS staff will be there to answer questions, set up… https://t.co/zDI3baooV3
2021-05-04 19:00:31
BBBS of South AL
We are excited to share with you all an update on The BIG Walk from our CEO, Aimee Risser! It’s not too late to joi… https://t.co/khvjl6vktG
2021-04-28 18:00:46
BBBS of South AL
A BIG Thank You to Wave Transit System and Big Brother Damon for becoming a Mission Sponsor of the BIG Walk! Stand… https://t.co/z5FebUfdcL
2021-04-27 18:00:39
BBBS of South AL
A BIG thank you to all the Bigs who have started their own fundraising pages. We’ve raised $6,907 in the first week… https://t.co/hrcQlDBtAP
2021-04-22 18:01:01
BBBS of South AL
We talked with Big Sister Amelia on why she’s doing the BIG Walk this year! You can watch her video here!… https://t.co/FKNoVKKdHt
2021-02-10 17:11:09
BBBS of South AL
Check out these great resources for mentors around race, inclusion, and cultural respect from @MENTORnational. https://t.co/k7Hh6F4ewQ
2021-01-30 20:38:58
BBBS of South AL
Our Bigs & Littles are having a great time at the #SeniorBowl! 🎉💚🖤 @ Hancock Whitney Stadium https://t.co/wG3gHiqhhM
2021-01-29 17:29:07
BBBS of South AL
Thank you to @seniorbowl and @BCBSofAlabama for supporting our mission of igniting the potential of our youth acros… https://t.co/NoFFVEWFZr
2021-01-20 19:47:18
BBBS of South AL
Thank you to @UWSWA for inviting us to share more about our mission on @FOX10News this morning as part of their Saf… https://t.co/pu8rwUQefv
2021-01-18 12:15:04
BBBS of South AL
On this Martin Luther King Jr. Day of Service, we would like to thank all of our Bigs and supporters who serve our… https://t.co/VPIAGQSphK

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