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國際詠春拳術總會梁挺館 International HQ (I.W.T.M.A.A.) Leung Ting Gym

5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 國際詠春拳術總會梁挺館 International HQ (I.W.T.M.A.A.) Leung Ting Gym

  • 號 2 樓 座, Tang's Mansion, 438 Nathan Road, Yau Ma Tei

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2021-12-02 03:09:01
Ultimate Gymnastics
Due to the number of meet entries, Ultimate Beach Classic has added more open slots. We have reopened it in USAG.… https://t.co/vtaTic5q6V
2021-11-01 17:49:30
Ultimate Gymnastics
Ultimate Beach Classic is filling up! Please register soon. The Registration Deadline is December 4, 2021. https://t.co/VMyWqtJ9pO
2021-07-20 03:57:37
Ultimate Gymnastics
Registration is open for Ultimate Beach Classic 2022 https://t.co/3xvoHzNpdA
2020-11-25 01:28:45
Ultimate Gymnastics
Ultimate Beach Classic 2020 Registration Deadline December 4, 2020!! Hope to see you there! https://t.co/WN6ijD65qR
2019-06-30 22:56:15
Ultimate Gymnastics
UGA will be having camp this week. However we are closed for all recreational classes and team.
2019-06-29 00:49:12
Ultimate Gymnastics
Fun time at Ripley’s Aquarium for Field trip💚🤸‍♀️
2019-06-18 14:29:36
Ultimate Gymnastics
Fun gym this Saturday from 6-9 https://t.co/ybSifk2DPA
2019-06-18 13:51:08
Ultimate Gymnastics
Adult gymnastics class. It’s so much fun! Plus you burn a lot of calories. ❤️❤️ #uga https://t.co/tmVkBGSBdf
2019-06-18 02:00:08
Ultimate Gymnastics
Another fun night at our adult gymnastics class. Come check us out on Monday and Wednesday nights from 6:30pm to 7:… https://t.co/XZE42PPuYR
2019-06-13 01:51:41
Ultimate Gymnastics
Come join our Adult gymnastics class on Monday and Wednesday nights from 6:30pm to 7:30pm.
2019-06-08 11:47:47
Ultimate Gymnastics
Coach Ric from several years ago💚🤸‍♀️ https://t.co/u3q3KpGpFE
2019-06-06 12:39:07
Ultimate Gymnastics
First day of our competitive Team boot camp was a success. We had some fun working on team building, learning about… https://t.co/nqnJtpwsqu
2019-05-31 21:36:54
Ultimate Gymnastics
Don’t miss out on our team tryouts tomorrow morning💚🤸‍♀️ https://t.co/YoMaN61yGc
2019-05-30 12:42:13
Ultimate Gymnastics
2 days until our Pre-School Fun gym💚🤸‍♀️ https://t.co/SkID5nXFqF
2019-05-30 12:40:35
Ultimate Gymnastics
Team tryouts are only 2 days away. Don’t forget to tell all of your friends about our amazing program🤸‍♀️💚 https://t.co/BGyay0qrZ7
2019-05-28 13:04:53

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