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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Flitfit

  • Corso Italia, 73, Pisa

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2017-12-31 18:52:42
CrossFit Juggernaut
When you wake up feeling this tomorrow... Remeber who to call to get you back on track ;) HAPPY… https://t.co/5dtREszLwe
2017-12-21 15:11:03
CrossFit Juggernaut
Fitness is not about being better than someone else...it's about being better than you used to… https://t.co/XIbl1H8Ocv
2017-12-20 19:57:42
CrossFit Juggernaut
The CFJ elf is getting SO excited for Christmas! Don't forget about our gift card deal THIS… https://t.co/XCw8evAEE5
2017-12-10 02:19:37
CrossFit Juggernaut
2017 Christmas party was a success! Thanks for coming, hope you enjoy your gifts!! https://t.co/TRRHirON6A
2015-09-24 23:27:25
CrossFit Juggernaut
Coach Anna & the 6:30 about to get down n' dirty! CALL US TODAY, Join our HUDDLE, because WE ARE… https://t.co/ZQ5HHbdEiS
2015-08-27 22:47:16
CrossFit Juggernaut
By @crossfit "#Repost from thedavecastro http://t.co/7BZ6WMxWrC 'The DC Government is moving to… https://t.co/cdKaIk1tbs
2015-08-20 01:25:52
CrossFit Juggernaut
We can't wait to have these on the shelves at CFJ to protect your hands!! More pullups, yayy!!… https://t.co/BjDLUg73De
2015-07-24 10:03:17
CrossFit Juggernaut
Today is the day folks, the CrossFit Games kicks off Friday by honoring am American Hero!… https://t.co/7ojstn066c
2015-07-13 10:35:46
CrossFit Juggernaut
Having trouble getting motivated? Talk to a Coach today and see how they can help you get on track.… https://t.co/dKFRqW9zxu
2015-06-04 13:11:48
CrossFit Juggernaut
Want Muscle Ups? Then you need to put your "global flection" to work! Talk to a Juggernaut Coach… https://t.co/0MvLZFS19G
2015-05-12 09:13:00
CrossFit Juggernaut
Battle Buddy Row Boat Warmup! How did you start your day? #BadAssBreakfastClub #StrongerTogetherhttps://t.co/K4uV9chewO
2015-05-11 23:54:31
CrossFit Juggernaut
Hmmmm.... Something's different, we just can't seem to put our finger on it... Anyone see it??… https://t.co/wxaSpiu7tA
2015-04-18 02:16:07
CrossFit Juggernaut
They want to kill you, we want to save you... It's that simple!! We believe this is one of the top threats to our co… http://t.co/O7y2Q9InjR
2015-04-03 02:16:02
CrossFit Juggernaut
Mat Fraser, 15.5... That is all: http://t.co/BQZtAbqyhd
2015-03-27 02:16:01
CrossFit Juggernaut
Ever wonder how "work" is calculated with the damper, well here ya go! Damper Setting 101 | Concept2 http://t.co/i7AAcFShMa
2015-03-20 13:05:01
CrossFit Juggernaut
Whole lotta excellence in learning going on here at CrossFit Juggernaut. The last "Intro" you'll ever… https://t.co/qbt2GGY1QS

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