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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of bedrock YOGA

Opening hours

Sun
09:00
16:15
Mon
14:30
20:15
Tue
07:00
13:00
Tue
17:30
20:15
Wed
04:00
17:15
Thu
05:30
20:15
Sat
09:00
13:15

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2021-01-01 14:00:52
Sport&Health
𝙔𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙥𝙪𝙩 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 𝙩𝙤 🙌 🧠 🙌 Happy New Year, set your mind to making this one COUNT! 💪 #2021… https://t.co/VJEPPpq25k
2020-12-31 16:09:05
Sport&Health
W-O-W what a year!!!⁠ ⁠ It's certainly had it's trials, but you made it and you should be proud of yourself! 💪 ⁠ ⁠… https://t.co/CqwrKzPeId
2020-12-30 15:00:35
Sport&Health
As we skate into the new year, don’t forget to get your workouts in! We’re clean and safe and ready to help you… https://t.co/JhY6N6QlqU
2020-12-29 14:10:05
Sport&Health
Why wait for tomorrow when, "Right Now" sounds sooo good?!? 💪 #fitness #2021goalsR
2020-12-21 15:40:01
Sport&Health
Happy Holidays Fitness Fam, don't forget to check your club's holiday hours of operation for club opening/closing,… https://t.co/7aHX0TbPmz
2020-12-14 16:30:15
Sport&Health
Santa's little helpers have been popping up all over our clubs, and they're following our safety protocols as well!… https://t.co/ZhvjhMw2x1
2020-12-14 15:02:03
Sport&Health
During this extraordinary time, we are so grateful for your support. Thank you for being part of our Fit Fam! Here… https://t.co/TWPsvDX8Fh
2020-12-11 14:00:45
Sport&Health
Wherever you go there you are, so take the best version of yourself with you. 💪 ⁠I
2020-12-10 17:01:08
Sport&Health
These spice cookie bars are so wholesomely delicious and at only 130 calories a bar they'll easily fit right into y… https://t.co/s0FIrRTqGB
2020-12-09 20:00:29
Sport&Health
As the saying goes, "You live as long as you dance." ⁠ So join us on Onelife Anywhere and dance your way to a healt… https://t.co/IL3nsivP8z
2020-12-08 14:33:02
Sport&Health
What are your fitness goals for the month!?!? 🤨 ⁠8
2020-12-07 14:00:31
Sport&Health
Holly, jolly, holidays everyone! ⛄️ Be sure to view your club's hours of operation during the holidays this year! https://t.co/iKbhiytgze
2020-12-01 16:23:02
Sport&Health
Get your groove on with all new classes on Onelife Anywhere, free for all existing members! 💃… https://t.co/dZbj9z2hE2
2020-11-30 13:34:01
Sport&Health
Gift the best gift this holiday season! Exercise builds strength and boosts immunity. Check out our membership an… https://t.co/zPWFItUBj3
2020-11-26 00:01:18
Sport&Health
The planning, organizing, the cooking, the driving, the flying, the hosting...until you actually get to the eating… https://t.co/2P7XAn1QlO
2020-11-25 19:59:01
Sport&Health
Happy Holidays Fitness Fam! Don't forget to check your club's hours of operations tomorrow! https://t.co/dHHraRct5W
2020-11-25 14:00:34
Sport&Health
Don't forget to get in your Turkey Day workout before you start the festivities! Click the link below to view your… https://t.co/OuozhTVcLa
2020-11-23 14:00:35
Sport&Health
Give the gift of health & fitness today! Exercise builds immunity & muscles! Special membership & training offer… https://t.co/lzx9G8zDQo
2020-11-18 21:30:17
Sport&Health
Negativity is like a fence, you have to jump over it to get to the other side. 😎 #positivityY
2020-11-17 17:01:13
Sport&Health
Looks like the cooler weather is finally here to stay! 🍁 🍃 🍂 As the weather get's colder the excuses to stay in d… https://t.co/7HMuOPk7sS

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