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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Alex Bone Personal Training

  • Stoke Road, Guildford

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2023-01-04 19:18:28
Osher Marin JCC
Due to extreme weather conditions, the Osher Marin JCC closes at 1pm on Wednesday, January 4. Please stay tuned for… https://t.co/q4Wkw0QU7n
2022-12-08 20:48:28
Osher Marin JCC
Join us at the JCC this Sunday at 10am at the Osher Marin JCC to watch the Virtual Zionism 3.0 Conference together.… https://t.co/pXCB2Ndd8L
2022-12-08 20:41:52
Osher Marin JCC
Are you coming? This Sunday...FREE FUN! Hanukkah holiday activities for the family! Crafts, music, latkes, storytel… https://t.co/WxIZREkAWK
2022-11-01 21:21:40
Osher Marin JCC
POWER UP YOUR WORKOUTS Join Fitness & Aquatics at the Marin JCC today and save. Exercise on your own in our fully-e… https://t.co/mhRnZDfJW1
2022-10-20 21:19:03
Osher Marin JCC
Share a morning of friendship, Shabbat & fun! Join us at our FREE monthly Shabbat ShaBabies gathering on Friday, Oc… https://t.co/0pe6fd58hZ
2022-10-06 23:25:50
Osher Marin JCC
Drop In to our free Sukkot Festival and Open House 200 North San Pedro Rd., San Rafael, CA 94903 You'll have fun a… https://t.co/xnLDi6H5SO
2022-10-04 23:02:00
Osher Marin JCC
JOIN IN OCTOBER AND SAVE! THE OSHER MARIN JCC 200 North San Pedro Rd. San Rafael Bring your workout inside by join… https://t.co/DS891mZlaf
2022-09-29 21:58:06
Osher Marin JCC
Build strength with Ai Chi Wednesdays, October 12 or November 16 Ai Chi is an aquatic relaxation practice combinin… https://t.co/XPyBzDNc9I
2022-09-28 20:20:18
Osher Marin JCC
Two Jews, three opinions. This essential, dialectical Jewish trait of having something to say about everything has… https://t.co/tnO0h9cOTB
2022-09-27 17:23:27
Osher Marin JCC
Splash with the tots! It's FUN, and FREE! Drop in from 3:30 to 5:00 pm and swim, sun, and socialize at our last Tot… https://t.co/HoPhIASWXU
2022-09-16 16:22:57
Osher Marin JCC
Share a morning of friendship, Shabbat & fun at our monthly Shabbat ShaBabies gathering on Friday, September 23, a… https://t.co/HbL2F4wL3D
2022-09-12 18:37:04
Osher Marin JCC
Aquatic Therapy Workshop: Ai Chi & Stretch! September 21 from 2 - 3 pm Ai Chi is an aquatic relaxation practice com… https://t.co/lTQgk2tDF0
2022-09-09 19:27:45
Osher Marin JCC
Splash with the tots! All are welcome. Friday, September 16, 3:30 - 5 pm It's FUN, and it's FREE! Swim, sun, and so… https://t.co/CoXQxs8tRX
2022-09-01 18:01:30
Osher Marin JCC
SUPER SEPTEMBER SAVINGS Marin JCC Fitness and Aquatics have something for everyone. Sign up and get 50% off registr… https://t.co/MkHVCx9qa0
2022-08-24 17:01:23
Osher Marin JCC
What are you doing this Saturday night? Join us! https://t.co/mD148pf3ba
2022-08-18 22:28:10
Osher Marin JCC
Sign up Soon—Fall Classes Filling Quickly! You and your toddler play and learn together in our weekly Side by Side… https://t.co/j8I7Buxhmt
2022-08-18 18:39:32
Osher Marin JCC
Got plans this Saturday? Join us for a family-friendly send-off to the summer for an evening of cha-cha, salsa danc… https://t.co/nPIBN8AOYF
2022-08-16 23:27:15
Osher Marin JCC
Share a morning of friendship, Shabbat & fun at our monthly Shabbat ShaBabies gathering on August 26! Contact Racha… https://t.co/0iARRuf32y
2022-08-16 01:02:59
Osher Marin JCC
See what elves, dwarves, and Darth Vader have in common when we explore how Jews and Jewish thinking played an inte… https://t.co/JRgFf4zl1j

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