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4.10/5
160 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Opening hours

Sun
10:00
14:00
Mon
07:00
23:00
Tue
07:00
23:00
Wed
07:00
23:00
Thu
07:00
23:00
Fri
07:00
23:00
Sat
10:00
14:00
Sat
16:00
20:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2023-02-10 19:37:57
Clubs DiR
Tic-tac, tic-tac…⏳ ⚠️Dilluns 13 de febrer OBRIM INSCRIPCIONS ❗️Tindràs preu especial fins el dijous 16 de febrer!… https://t.co/Uq7oHMD091
2023-02-08 11:07:31
Clubs DiR
Raúl Tamudo va ser un dels guardonats en la 75a Gran Gal·la MD, celebrada aquest dilluns en el Museu Nacional d'Art… https://t.co/qh0DLA3ixc
2023-02-08 09:37:05
Clubs DiR
Si tens pensat començar a anar al gimnàs, però no saps com fer-ho, aquí et brindem 5 consells per ajudar-te. El gim… https://t.co/iFdZbsvzfU
2023-02-02 13:38:40
Clubs DiR
La pràctica del ioga és recomanada per experts en salut de tot arreu, per la quantitat de beneficis que aporta a l’… https://t.co/fuIvJGCEMN
2023-01-27 12:11:42
Clubs DiR
L’objectiu principal de les rutines de volum és potenciar la hipertròfia muscular, permetent que els músculs guanyi… https://t.co/0Cje45URz1
2023-01-25 11:11:28
Clubs DiR
Fins fa uns anys, aquesta pràctica era desconeguda per a gairebé tothom, fins que es va fer saber fer un lloc entre… https://t.co/2Ot6QlhQV9
2023-01-24 12:46:15
Clubs DiR
"YogaOne ha previsto inaugurar sus primeros clubes en Andalucía esta primavera. Serán dos estudios ubicados en Mála… https://t.co/gjMuYWzMBL
2023-01-24 12:44:01
Clubs DiR
"El Grupo DiR sigue expandiendo su marca YogaOne, que llegará la próxima primavera a Andalucía con dos estudios bou… https://t.co/NSGat7Lpje
2023-01-23 12:19:21
Clubs DiR
Una vida més saludable és un dels propòsits d'any nou més estès entre la gent. / @MonDiari https://t.co/Iku6EQRxrk
2023-01-23 11:45:50
Clubs DiR
Diagonal DiR al programa “De boca a orella” de @radio4_rne 🎤 Escolta-ho aquí (minut 3’25”) https://t.co/4CIU2rk8Ac
2023-01-23 10:06:12
Clubs DiR
La Karla Mérida va descobrir la boxa gràcies a les classes dirigides del DiR i se’n va enamorar. Tant, que va conti… https://t.co/OeuBbRv6hh
2023-01-18 09:26:07
Clubs DiR
Obrim un nou centre que entrarà en funcionament el mes de març sota el format BDiR. Es tracta del reconegut Pilmos… https://t.co/hHyvzcPAR8
2023-01-17 13:20:37
Clubs DiR
El Krav Maga o Krav Magá és una disciplina accessible per a tothom, sense diferències entre gènere, edat o condició… https://t.co/PzZsiyuZeC
2023-01-16 10:31:08
Clubs DiR
Quan ens preparem rutines per assolir algun objectiu, sabem que probablement hauran de passar moltes setmanes perqu… https://t.co/mJVgdWPp8m

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