G
4.60/5
123 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of BodyPlex Fitness Milledgeville

Opening hours

Sun
09:00
16:00
Mon
06:00
21:00
Tue
06:00
21:00
Wed
06:00
21:00
Thu
06:00
21:00
Fri
06:00
21:00
Sat
08:00
16:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2019-06-07 11:35:22
MilledgevillePlex
It’s the FINAL day for voting! Tell your friends. Tell you coworkers. Tell your mama! Go vote for Bodyplex as Reade… https://t.co/4StFLQcLtw
2019-06-06 14:58:15
MilledgevillePlex
Time is running out for voting... You will have plenty of opportunities to be a rebel, but this isn't the time for… https://t.co/0rh4vE4wcR
2019-06-05 16:14:33
MilledgevillePlex
ONLY TWO MORE DAYS PEOPLE!!!! Vote. Share. Spread the word!!! Show your love for Bodyplex by voting online or at t… https://t.co/FOLzsRRa9Z
2019-06-04 18:29:21
MilledgevillePlex
VOTE! VOTE!! VOTE!!! Vote for Bodyplex in the 2019 Reader's Choice! Click the link below or fill out a ballot durin… https://t.co/scc7XPI54t
2019-06-03 17:29:28
MilledgevillePlex
Have you voted for Bodyplex yet??? Well, what are ya waiting for? Click the link below to vote online or we have… https://t.co/lWk2z0xegf
2019-05-27 09:40:16
MilledgevillePlex
Just a reminder.... We will not be staffed until 9am today. Entry to the facility requires scanning your barcode… https://t.co/MNWHfQQW6I
2019-05-13 18:56:59
MilledgevillePlex
💥 New spring apparel is here!💥 These muscle tanks won’t last long ladies!! Life is about positivity, Bodyplex, and… https://t.co/ZbztU7VDxR
2019-04-25 18:49:08
MilledgevillePlex
Y’all better get a session booked. It’s getting too hot to be pale. https://t.co/fJAVToip4i
2019-04-25 16:30:15
MilledgevillePlex
VOTE! VOTE! VOTE! It really only takes a few minutes to complete online by following the link below. We also have a… https://t.co/75YTeBW67T
2019-04-24 09:56:09
MilledgevillePlex
Nominations are now open for The Union Recorder’s annual “Best of Milledgeville “. Please take a moment to help n… https://t.co/J2rOulqqup
2019-04-16 19:56:52
MilledgevillePlex
Nearly 1,000 hours of free autism therapy that we have helped donate. That's an incredible number and we are only… https://t.co/PbnhUrNN9U
2019-04-16 10:46:15
MilledgevillePlex
❌TUES MORNING!!! ❌ BODYPUMP 8:30am BODYFLOW 9:30am Join us for a great combo this morning!
2019-04-10 16:46:34
MilledgevillePlex
Don't miss your opportunity to take advantage of our very own Lina and her all-natural spray tans! https://t.co/6OfuqBmtID
2019-04-09 15:49:14
MilledgevillePlex
We have been wanting to expand our Spotlight posts for a while now. We realize that there are many members in our… https://t.co/f8Yh7qOSxy
2019-04-02 16:03:19
MilledgevillePlex
❌❌FRIDAY GROUP FITNESS SCHEDULE❌❌ BODYCOMBAT 8:30AM BODYPUMP 9:30AM SILVER SNEAKERS 10:45AM SILVER SNEAKERS CARDIO 11:30AM
2019-03-30 19:16:53
MilledgevillePlex
STEP WILL BE IN PLACE OF COMBAT MONDAY AT 8:30AM!
2019-03-15 19:04:28
MilledgevillePlex
Don’t be that pale person at your next outing.... we can help! https://t.co/o7XMWuewfc

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Milledgeville Total Fitness
 
ranking: 4.7 / count: 46
address: 571 Hammock Road Northwest, Milledgeville

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