G
4.20/5
76 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Sphinx Health Club & Spa

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2018-07-19 11:50:55
IQ GYM Grimsby
HI all our account has been hacked ignore anything from us that is from the last couple of days- just trying to get… https://t.co/fiF75Gd7lb
2017-01-08 14:28:18
IQ GYM Grimsby
Fat burners on sale now
2017-01-07 10:25:26
IQ GYM Grimsby
Pop in from 10 till 2 today and see why we are the best gym in the area!!!
2016-12-30 12:09:21
IQ GYM Grimsby
Iq gym grimsby taking members on
2016-10-20 14:33:16
IQ GYM Grimsby
DONCASTER CASTINGS for the BODYPOWER FITNESS MODEL to be held at the EXPO 2017. 3rd December… https://t.co/8B7BJjwXnC
2016-10-20 14:32:36
IQ GYM Grimsby
💥Boom💥I.Q supplement shop now growing ! Prices for a limited time only ! Non- members welcome !… https://t.co/OAcCryK3Ao
2016-10-20 14:32:08
IQ GYM Grimsby
Hey IQ Followers and friends get involved we will be offering a prize if one of our Bodypower… https://t.co/JS0EDfY1W3
2016-10-20 14:29:58
IQ GYM Grimsby
DJ NIGHT and OPEN DAY at IQ Gym ! Today at 5.30 till 8.30pm !!Free to all our members and their… https://t.co/e1ir2PYWIb
2016-10-17 08:15:52
IQ GYM Grimsby
💥No excuses ! Come down to see us for a tour and see what all the fuss is about !�66
2016-10-16 14:01:14
IQ GYM Grimsby
💥Come down and see what all the fuss is about!!�jE
2016-10-16 13:57:52
IQ GYM Grimsby
THE CURSE!!!💥BOOM 💥PRE WORK💥ONLY £22 !!! We have 20 when they are gone they are gone!!! POP TO IQ GYM - NON MEMBERS… https://t.co/I8kikwMWnq
2016-10-16 11:27:34
IQ GYM Grimsby
💥Pop down and see us today 12-6pm💥 #gymlife #24hrgym #iq #grimsbKb
2016-10-15 07:32:44
IQ GYM Grimsby
💥BOOM💥couples membership £30 each!!! Come and have a look around at IQ GYM GRIMSBY THIS WEEKEND ❤oT
2016-10-15 07:27:58
IQ GYM Grimsby
💥Come down this weekend for a tour around the fastest Growing Gym in your area💥#gym life #iq #grimsbNo
2016-06-18 14:37:32
IQ GYM Grimsby
FLASH SALE 1 month free membership on our standard 12 month contract to all our local dads THIS SUNDAY!! 12 till 6
2016-05-23 17:49:53
IQ GYM Grimsby
Boom come and join the IQ MOVEMENT! The best the area has to offer......

Search other fitness in Riffa

مركز شباب سند Sanad Youth Center
 
ranking: 3.3 / count: 13
address: undefined
Alba Club
 
ranking: 4.1 / count: 26
address: undefined
Ahmed gym
 
address: undefined
Club Alba
 
ranking: 5.0 / count: 20
address: undefined
Equilibre Gym, Spa & Salon
 
ranking: 3.8 / count: 43
address: undefined
Mermaid
 
ranking: 3.7 / count: 13
address: undefined
Yalla Shabab Fitness Center
 
ranking: 4.0 / count: 12
address: undefined
Shimwa beauty luonge
 
address: undefined
Escool
 
ranking: 1.0 / count: 12
address: undefined
F45 Training Riffa
 
ranking: 5.0 / count: 12
address: undefined

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.