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Flaman Fitness Red Deer

4.40/5
41 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Flaman Fitness Red Deer

Opening hours

Sun
11:00
16:00
Mon
10:00
18:00
Tue
10:00
18:00
Wed
10:00
18:00
Thu
10:00
18:00
Fri
10:00
18:00
Sat
10:00
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2019-09-06 18:27:28
Flaman Fitness
The hardest working Flaman Fitness employee is using some of his vacation time for a nice little staycation. Looks… https://t.co/9DGp9d3c2C
2018-02-11 20:48:40
Flaman Fitness
Here is our statement on Facebook about withdrawing sponsorship from the Wellness Expo in #Saskatoon and all future… https://t.co/G4UHsIXYNS
2018-02-11 20:30:49
Flaman Fitness
Flaman Fitness sponsored Health & Wellness Expos of Canada to help Canadians reach their health & fitness goals. Ho… https://t.co/nS4fjdTsCD
2015-11-02 16:32:24
Flaman Fitness
Hydrate when you workout by drinking water. If you're exercising for more than 1 hour, then you can grab a Gatorade.
2015-10-30 18:05:53
Flaman Fitness
Are you getting the most out of your #cardio machine? We have some tips on how to maximize your #workout https://t.co/gBX5fCVN4v #fitness
2015-10-29 17:16:24
Flaman Fitness
Tricks and tips on how you can avoid over-eating candy at #Halloween: https://t.co/GuAfISaX8R
2015-10-28 16:06:06
Flaman Fitness
Halloween treats don’t have to be chocolate and candy. Check out these #recipes for fun & healthy #Halloween snacks https://t.co/g4RAVsaem8
2015-10-27 17:32:35
Flaman Fitness
What do you need to #workout? Chandell talks about her fitness must haves here: https://t.co/SAtic7aEa9 #health #fitness
2015-10-26 15:32:21
Flaman Fitness
Eric talks about "how to start into fitness" and how we can make #fitness a habit. Check it out here: https://t.co/OzDC1YzTww #health #habit
2015-10-23 17:05:43
Flaman Fitness
#Crunches are often “go to” ab #exercises. But @KTrotterFitness warns us they are not overly effective. Read more https://t.co/xdgvwbIOdN
2015-10-22 13:36:34
Flaman Fitness
Challenging yourself with #fitness goals? You can do it! Read about Chandell's challenge: https://t.co/DolguLuxQa

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Workout center

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