gyms and fitness
Gym Fitness One Gym RS Puram
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Fitness One Gym RS Puram
West Sambandam Road, R.S. Puram, Coimbatore
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
Enjoy life. Don't put too much pressure on yourself to be perfect. Enjoy what you are doing and enjoy the progress… https://t.co/mIFfZ8eAaS
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Start your day with atleast 30 minutes of exercise. It will improve your productivity dramatically.#Fitnessone https://t.co/umvlay23wR
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Exercise smartly. Burn Calories while watching TV. #FitnessOne https://t.co/77QWpwZ3rh
The really neat thing about fitness is that you don’t have to spend a lot of time to get unbelievable benefits.... https://t.co/d30u8jfFdY
Advantage Circuit Training You can burn 320 calories through a 30-minute circuit training.#Fitnessone https://t.co/4OP8AKx8yn
"Increased Activity = Decreased Calories Sit on a fitness ball instead of a chair to burn more calories and... https://t.co/31LFHFKnGB
Fitness is not a goal - but rather a way of life. You cannot shed those extra weights overnight. Patience &... https://t.co/RtY9a6nYZ6
It’s not your decision to buy equipment from us or to join our fitness centre is important. It’s about exercising... https://t.co/6wOMDVXYiv
Daily Health Checklist & Reminders - Exercise - Do a little each day. Drink plenty of water. Improve eating... https://t.co/7WH94RoNnT
"Walking is a natural movement. Start with a moderate walking program. You can burn upto 275 calories through a... https://t.co/tgWTTsR0Hz
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