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Gym Fitness One Gym RS Puram
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Fitness One Gym RS Puram
West Sambandam Road, R.S. Puram, Coimbatore
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
Fitness One Gym RS Puram - photo
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2/26/2019 12:22 PM
12/4/2018 5:23 AM
Enjoy life. Don't put too much pressure on yourself to be perfect. Enjoy what you are doing and enjoy the progress…
10/14/2017 10:00 AM
Rest and Recovery – Just how important is it…? | Fitness Matters
7/26/2017 12:30 AM
"Increased Activity = Decreased Calories Take regular walks during the workday. It will clear your head and get...
7/25/2017 12:30 AM
Don’t go to the supermarket or restaurant “starved”. This will make you buy or order the wrong things. Drink some...
7/24/2017 12:30 AM
"“There are many good reasons to start exercising today. Benefit from : Stronger heart muscle, more energy,...
7/23/2017 12:30 AM
Exercise is good for you. From preventing heart disease and type2 diabetes to managing weight and stress, to...
7/22/2017 12:30 AM
Staying fit is your best health insurance. Exercise daily.
7/21/2017 12:30 AM
"strengthen your posture Watch Cricket Sitting on a Swiss Ball Benefits • Improves your flexibility •...
7/20/2017 12:30 AM
Start your day with atleast 30 minutes of exercise. It will improve your productivity dramatically.
7/19/2017 12:30 AM
Chew each bite of food about 30-35 times before swallowing it. It will make you feel full quickly, helps in...
7/16/2017 12:31 AM
Exercise smartly. Burn Calories while watching TV.
7/15/2017 12:30 AM
The really neat thing about fitness is that you don’t have to spend a lot of time to get unbelievable benefits....
7/14/2017 5:04 AM
Advantage Circuit Training You can burn 320 calories through a 30-minute circuit training.
7/13/2017 12:30 AM
"Increased Activity = Decreased Calories Sit on a fitness ball instead of a chair to burn more calories and...
7/12/2017 12:30 AM
Fitness is not a goal - but rather a way of life. You cannot shed those extra weights overnight. Patience &...
7/11/2017 12:30 AM
It’s not your decision to buy equipment from us or to join our fitness centre is important. It’s about exercising...
7/10/2017 12:30 AM
Daily Health Checklist & Reminders - Exercise - Do a little each day. Drink plenty of water. Improve eating...
7/9/2017 12:30 AM
"Walking is a natural movement. Start with a moderate walking program. You can burn upto 275 calories through a...
7/8/2017 5:09 AM
"If you go and ask the army why they work out together, they will tell you they are looking to build more than...
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Standing Cable Rope Hammer Curl
Tackles Weighted Burpees
Dumbbell Laying Reverse Crunch into a Floor Press
Incline Dumbbell Curl
Single Arm Shoulder Press
Best Fake Friends
Notes to You
The Taker's Crown
Bunker Hill Bunny
Sleep Hypnosis in Space
The Mind of Simon Foster
Roald Dahl's Esio Trot
Aditi Sudhir Pohankar
Alexandra T. Gottardo
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