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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Beth Clare Fitness

  • 49 The Northern Road, Narellan

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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers


2023-01-26 12:05:11
Altoona Campus
Midweek Madness! Calling all 3rd-5th graders! Early out YOUTH GAMES are back on Wednesday early out days! Activitie… https://t.co/rTjNdSTWLK
2023-01-18 19:51:20
Altoona Campus
Due to the weather forecast in the area, the Altoona Campus childcare will be closed Wednesday evening. Check back… https://t.co/1hlc7dwnzx
2023-01-18 18:10:12
Altoona Campus
The Homeschool PE program is intended for ages 7-12. Students will participate in weekly activities in the Youth Gy… https://t.co/oH4rHUyj6v
2023-01-18 16:04:03
Altoona Campus
Youth Programs open for registration! https://t.co/0gIVd0BAZS Tiny Tots Feb. 11th-Mar. 11th Saturdays from 9:15am-9… https://t.co/FGoeAJEHMp
2023-01-16 14:30:36
Altoona Campus
Winter swim lessons are now open for registration! They will be able to train with instructors and learn the basics… https://t.co/wTAAQfcdYE
2023-01-13 16:40:40
Altoona Campus
The YOUTH gym and 1/2 of the ADULT gym will close @ 5:30 tonight. Then at 6:30, BOTH gyms will be closed. Thank yo… https://t.co/cKyqXLXBz4
2023-01-01 00:01:23
Altoona Campus
NEW members can join in January with only ONE month down! Existing members, don’t forget you receive a $50 gift car… https://t.co/HS19K1lFFb
2022-12-30 16:03:44
Altoona Campus
Everyone at the Altoona Campus wishes you a healthy, happy New Year!
2022-12-25 12:05:11
Altoona Campus
From everyone at the Altoona Campus, Merry Christmas and Happy Holidays! We are closed today but are back open at 5… https://t.co/A3XRvi5qrM
2022-12-20 20:15:16
Altoona Campus
Help to finish decorating our tree! We are still accepting donations of winter clothing items!!
2022-12-08 16:51:34
Altoona Campus
We are excited to announce we are extending our Friday hours to stay open until 7:00 pm!
2022-12-01 14:03:28
Altoona Campus
It is time for our Annual Holiday Food Drive! Bring in any nonperishable food items to donate to our local Caring H… https://t.co/KWvA1v3LYB
2022-11-21 17:30:30
Altoona Campus
7:10 - 7:45 Super Shred XP-MP Room w/ Kathi 7:30 - 8:20 Cycle Bldg w/ Vicky 7:50 - 8:25 HIIT XP in Gym w/ Kathi 8:3… https://t.co/WDarW7OyK8
2022-11-11 13:05:02
Altoona Campus
“A hero is someone who has given his or her life to something bigger than oneself.” -Joseph Campbell To all the c… https://t.co/azbbYE63j8
2022-11-05 13:01:58
Altoona Campus
It's officially Fall! Friendly reminder to set your clocks BACK an hour tonight!
2022-10-06 14:05:56
Altoona Campus
Happy Homecoming Week! Wishing everyone a fun and safe week celebrating all things homecoming! Let's go Rams!

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