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KNÖRNSCHILD Fitnessstudio

5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of KNÖRNSCHILD Fitnessstudio

  • Äußere Bayreuther Straße 8, Hof

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-08 17:32:09
JCCMilwaukee
Thank you for visiting Men's Club and our JCC! https://t.co/EV6qWloQMa
2023-01-20 22:01:50
JCCMilwaukee
This week, the @MKEBizJournal announced their 2023 40 Under 40 honorees, and we are kvelling to announce that Heidi… https://t.co/0aOWkGXm0z
2023-01-11 16:19:56
JCCMilwaukee
What an exciting moment to share with our partner from The Ability Center, @damianbspeaks! You create spaces of sup… https://t.co/41McMQIvvb
2022-12-16 20:45:21
JCCMilwaukee
We are pleased to announce that Hannah’s Kitchen at CAFĀ B DATA is scheduled to open in late January 2023, under th… https://t.co/6l29cCLClT
2022-12-09 22:00:36
JCCMilwaukee
Shabbat Shalom! We wish everyone a peaceful and meaningful Shabbat.
2022-10-28 19:33:40
JCCMilwaukee
Yesterday we hosted “Choose Abundance: Building our Jewish Community’s Culture of Philanthropy” in partnership with… https://t.co/uV4Ai6saAV
2022-10-07 14:09:56
JCCMilwaukee
Thank you @CBS58 for including our JCC in your 58 Hometowns tour. We are proud to showcase the strong community we… https://t.co/uNKWJmFO51
2022-09-25 14:00:18
JCCMilwaukee
Shanah Tovah! The JCC will be closing at 4PM today and will remain closed Monday, September 30th and Tuesday, Octo… https://t.co/VnsWhmkIpr
2022-09-23 21:30:14
JCCMilwaukee
Rosh Hashanah starts on Sunday evening, which means this is the last Shabbat of the year! What are you doing to th… https://t.co/JuBsLHAAtw
2022-09-23 17:30:20
JCCMilwaukee
Happy 2nd Birthday to our partners @MKEdiaper! We are grateful for the work you do in our community and the support… https://t.co/Qu78sccGeg
2022-09-09 21:30:10
JCCMilwaukee
Shabbat Shalom from our JCC to your home. May you have a restful and sunny weekend as summer begins to transition t… https://t.co/iMUUeTeTIr
2022-09-02 21:30:11
JCCMilwaukee
Please enjoy family time together on this long holiday weekend, and we hope to see you soon at the J!… https://t.co/wTA1NXXgVp
2022-08-31 19:21:31
JCCMilwaukee
Mazel Tov to JCC Member and Milwaukee local, Hannah Gold! We couldn't be happier to create spaces for athletes such… https://t.co/uQiKJOsG6K
2022-08-26 21:45:11
JCCMilwaukee
Shabbat Shalom, we hope you have a sunny and restful weekend.
2022-08-12 21:30:28
JCCMilwaukee
#ShabbatShalom, JCC community! Sending blessings of peace, health, and joy from all of our homes to all of yours.
2022-08-05 21:30:12
JCCMilwaukee
#ShabbatShalom Can you believe it's the first week of August? They say time flies when you're having fun, and we've… https://t.co/FkO0dYpUJJ
2022-08-01 20:22:08
JCCMilwaukee
Thank you @CBS58 for your coverage of this story! We were delighted to welcome Vision Foward at our day camp in Fre… https://t.co/wHOpS2oUog
2022-07-29 21:25:11
JCCMilwaukee
#ShabbatShalom JCC community! Share the light, be the light, and have a blessed and peaceful July weekend.

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