School Of Strength

I’ve had the pleasure of being a member at SOS for 5 weeks during a short working stint in Bega. I was immediately made to feel welcome, included and valued. What an awesome crew SOS has! The owners, Adrian and Susie are beautiful people. Can’t recommend this place enough ♥️ All the best team, take care!

This gym is a rare gem. Adrian and Susie are the funniest, most genuinely kind human beings who make you feel comfortable and part of the SOS family as soon as you walk in the front door. There’s none of the usual anxiety about starting in the gym. It’s such a fun and relaxed atmosphere that’s combined with some great workouts - Susie and Adrian coach you through all the movements to make sure you’re doing them properly and will make you laugh about dying on the treadmill. If I could give a bonus star for Sylvie the gym dog I would.

The School of Strength is far from your ordinary gym – it's a haven for building a strong and supportive community, both physically and mentally. Beyond the workout sessions, it's a place where individuals come together to form a close-knit family and community. Here, dropping in for a cuppa and a chat is just as important as the workouts themselves. What sets The School of Strength apart is their genuine focus on people. It's a place where appearances don't matter; they care about who you are and how you're doing. The trainers are exceptional, possessing a deep understanding of each person's body mechanics. They adapt the training to suit you, ensuring a personalised and effective experience. Laughter resonates throughout the gym, creating an atmosphere that's both uplifting and welcoming. From the juniors to the experienced adults, everyone finds a warm embrace at The School of Strength. It's more than just a gym; it's a place where the mind and body find strength together. If you're seeking a place where you can truly belong and thrive, The School of Strength is where you want to be.

If you’re looking for more than just another gym, you’ve found it! Sessions innovative and so much fun. Joining the team at SOS not only improved my strength but my overall health and well-being. Adrian and his team have the knowledge and experience to design activities to suit the individual regardless of injury history or physical limitations. School of Strength won’t disappoint and you’re guaranteed to have a laugh at the same time.