G
4.00/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Alumni Field House

  • Featherbed Lane, Ardmore

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-01-07 22:43:44
Hancock Wellness Center
Starting a new wellness plan in the new year? Our Wellness Coordinator, Stephanie Swann, was on with @Fox59 this mo… https://t.co/ZYoay5rGhU
2020-08-01 16:49:49
Hancock Wellness Center
Are you incorporating balance work into your exercise routine? https://t.co/0EhCg4nfU6
2020-07-04 18:36:10
Hancock Wellness Center
Enjoy the hotdogs and cupcakes today! We'll see you back in tomorrow and you can give us ten extra reps! ;)
2020-06-30 14:12:39
Hancock Wellness Center
Saturday the 4th we will be open from 7a-1p! We have normal business hours on Friday.
2020-06-17 17:32:07
Hancock Wellness Center
Did you know that we started Phase 2 of our re-opening plan this past Monday? More amenities are now available to y… https://t.co/kln7pTwKe2
2020-06-04 16:47:55
Hancock Wellness Center
Here's a peek at what you can look forward to with our track and courts at the new facility in New Pal!
2020-06-02 19:04:20
Hancock Wellness Center
We are excited to announce our partnership with Fitness On Demand and their virtual workout program, FLEX! FLEX off… https://t.co/7L79CrVoo2
2020-05-30 19:33:11
Hancock Wellness Center
It's been great having you back in the facility this week! We feel confident that the changes we've implemented and… https://t.co/lPxXm6XGdW
2020-05-28 17:53:18
Hancock Wellness Center
We hope that our New Pal members will think that our pool area has been worth the wait when the new facility opens!
2020-05-26 14:01:25
Hancock Wellness Center
Today is the day and we're all so excited to start seeing you again! Yes, things will look a little different but w… https://t.co/81Q5XmjWyk
2020-05-25 14:54:44
Hancock Wellness Center
Thank you will never be enough. We are ever grateful for your service.
2020-05-25 01:56:59
Hancock Wellness Center
Tired of the same old salads? Try one of these! Green Salad Recipes https://t.co/OskxybGhmX
2020-05-21 17:58:16
Hancock Wellness Center
We know you still have a lot of questions. Check out our FAQs here on the website! https://t.co/AQfuZymg5b
2020-05-20 15:45:04
Hancock Wellness Center
If you need an easy grab-and-go breakfast option then we recommend these egg muffins! Yum! Easy Egg Muffins https://t.co/BBrJuuZWN4
2020-05-19 19:40:08
Hancock Wellness Center
As with our facilities in Greenfield and McCordsville, our New Palestine location will also have physical therapy a… https://t.co/l4lj6pcynW

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Workout center

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