G
4.50/5
18 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of A S D Star Fit

  • Via Pia Opera Pastore, 61, Alcamo

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-01 15:56:32
City of Key West
The community is invited to meet and greet the five candidates for City Manager of Key West. On February 13th from… https://t.co/ScfSbwm7ni
2023-02-01 14:20:49
City of Key West
Please join us Friday, February 3rd for our early bird cleanup from 8-9 a.m. We'll be cleaning up Nelson English Pa… https://t.co/6M2JG4Y7tk
2023-02-01 13:46:51
City of Key West
Today is National Freedom Day 2023, celebrating for Americans the day when President Lincoln signed into law the 13… https://t.co/hyWfbx5HEj
2023-01-31 16:42:56
City of Key West
On Saturday, February 4th the City of Key West and Waste Management will be holding the monthly free drop off for h… https://t.co/k2xmRNUR8p
2023-01-31 14:19:00
City of Key West
The mural from the Diesel Plant is in temporary storage for safekeeping while the two non-historic buildings on the… https://t.co/euLXaxgU6d
2023-01-30 15:21:50
City of Key West
FDOT is beginning two major road projects in Key West today, Monday, January 30th. SOUTH ROOSEVELT BLVD: Traffic wi… https://t.co/7JTvzTu750
2023-01-26 18:40:16
City of Key West
The City of Key West is moving forward with work on the Diesel Plant in Bahama Village. The mural on the building w… https://t.co/qushch6HHt
2023-01-26 14:22:52
City of Key West
FDOT begins work on South Roosevelt Blvd on Monday, January 30th. Traffic will be reduced to one lane in each direc… https://t.co/PYtmTD5Rcq
2023-01-26 14:19:06
City of Key West
FDOT begins work on Whitehead Street on Monday, January 30. Closures in both directions will be limited to one blo… https://t.co/bjebhRToYk
2023-01-25 13:51:16
City of Key West
REMINDER: FDOT Public workshop TONIGHT at 5:30 in City Hall regarding So. Roosevelt and Whitehead Street roadwork.
2023-01-24 20:07:45
City of Key West
Please join us Friday, January 27th for our early bird cleanup from 8-9 a.m. We'll be cleaning up Eaton and White S… https://t.co/qbZb4PiKaY
2023-01-23 18:22:21
City of Key West
Mayor Teri Johnston and the Key West City Commission have proclaimed January Key to Be the Change Mentoring Month.… https://t.co/cutZCIGNmm
2023-01-23 14:53:35
City of Key West
FDOT PUBLIC MEETING: Wednesday, January 25th at 5:30 p.m. at City Hall. SR A1A/South Roosevelt Boulevard and Whiteh… https://t.co/ls6XWLnkRL
2023-01-20 15:46:39
City of Key West
City Manager Patti McLauchlin named Lead Maintenance Worker Christopher Coleman Employee of the Quarter. “Christoph… https://t.co/lCK2O7UCjU
2023-01-19 20:53:20
City of Key West
One outbound lane on No Roosevelt Blvd in front of IHOP closed due to a three-vehicle crash. Motorists may experien… https://t.co/iXUv7cMrS2
2023-01-19 14:35:20
City of Key West
Please join us tomorrow -- Fri, Jan 20 for our early bird cleanup from 8-9 a.m. We'll be cleaning up North Roosevel… https://t.co/AB7QSHZZnh

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