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ホリデイスポーツクラブ 小倉南

3.70/5
39 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ホリデイスポーツクラブ 小倉南

  • 1 Chome-10-35号 Kamikuzuhara, Kokuraminami Ward, Kitakyushu

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2020-07-24 17:40:12
HC2GYM
Think about what you're putting into your body. Keep it simple: as unprocessed as possible. Try for overall balance… https://t.co/PZTW9vm6KZ
2019-09-18 02:01:36
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Fitness | Nutrition | Coaching Think about where you currently workout.⠀⁠ ⠀⁠ Once you get done, are you being rush… https://t.co/7XxxhaEDl4
2019-09-17 14:16:45
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Fitness | Nutrition | Coaching Being able to move on the treadmill is ok and a good start. Being able to move you… https://t.co/LoXJzZuv47
2019-09-15 21:54:41
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Fitness | Nutrition | Coaching #festivusgames at #hc2 Spirit Award! Bald Brothers United! Fitness can be fun aga… https://t.co/kEEwEkaP2z
2019-09-14 22:24:21
HC2GYM
Fitness | Nutrition | Coaching I fear not the man who has practiced 10,000 kicks once, but I fear the man who has… https://t.co/VP82vQA08z
2019-09-14 00:26:34
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Fitness | Nutrition | Coaching What would you do if you weren't afraid to fail? Our programs and coaching are des… https://t.co/YYQ5q18Ldn
2019-09-13 17:12:16
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2019-09-12 17:10:59
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2019-09-11 00:28:32
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Fitness | Nutrition | Coaching WELCOME Karla! CONSISTENCY; “Great things are done by a series of small things br… https://t.co/1eAkJ5igNB
2019-09-10 20:10:04
HC2GYM
Fitness | Nutrition | Coaching Happy Birthday josh_bleasdale ! Fellas, how's that Planet Fitness membership doing… https://t.co/kUNseOqu8Y
2019-09-10 13:01:36
HC2GYM
Fitness | Nutrition | Coaching “If you always put limits on everything you do, physical or anything else. It will… https://t.co/5wVqGdhURu
2019-09-07 15:23:07
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Fitness | Nutrition | Coaching Chin-ups are “Gymnastical!” CLICK LINK IN BIO FOR MORE! @ Harbor City Community Fi… https://t.co/kxCIxF2YoM
2019-09-06 20:29:36
HC2GYM
Fitness | Nutrition | Coaching Think about where you currently workout.⠀⁠ ⠀⁠ Once you get done, are you being rush… https://t.co/2pPShn8sWj
2019-08-08 00:56:24
HC2GYM
Fitness | Nutrition | Coaching 5 Nutrition tips you can use today... Think about what you're putting into your bo… https://t.co/68uhWyfJ5U
2019-08-07 18:53:41
HC2GYM
Fitness | Nutrition | Coaching Feeling worried or fearful? Be Brave. Even if you’re not, pretend to be. No one ca… https://t.co/6NAh9XGfM3
2019-08-06 17:35:48
HC2GYM
Fitness | Nutrition | Coaching RISE AND GRIND! Does it matter what time of day you train? Many believe that early… https://t.co/8jxgQmRKkc
2019-08-06 12:24:18
HC2GYM
Fitness | Nutrition | Coaching If it ain’t raining, we ain’t training! Embrace discomfort and thrive on it! We s… https://t.co/hkNrkD8Vi4
2019-08-05 20:01:17
HC2GYM
Fitness | Nutrition | Coaching Is your workout making you stronger? ⠀ ⠀ Do you feel like your getting your cardio… https://t.co/x58c52PNjn
2019-08-03 17:39:06
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Fitness | Nutrition | Coaching Sun, Sand, Saltwater and Sweat! Get out in nature as often as you can... It helps… https://t.co/Sut4ueElJZ

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Workout center

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