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Premier Martial Arts Krav Maga

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Premier Martial Arts Krav Maga

  • 147 Harwood Road, Bedford

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-16 15:54:53
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CAN YOU FEEL IT? Summer’s comin’ so lock down your membership package soon! Sales are up on MindBody. https://t.co/MnQuaqMmhD
2019-04-16 15:48:38
Surfside Fitness
Our Easter offers are live! Take advantage now so you don't regret it! CLICK HERE: https://t.co/0cRLK7siJY
2019-04-02 00:47:45
Surfside Fitness
April 😳 It’s no joke now. Take your workouts to the next level. See you in 8! https://t.co/kmm4EhylXV
2019-03-31 23:42:13
Surfside Fitness
We are loading up to bring greatness to Surfside Avalon. It’s going to be amazing. We are on schedule and will upda… https://t.co/rw1lAHxao3
2019-03-18 16:24:49
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2019-03-11 19:01:45
Surfside Fitness
Summer is comin' to git you... Cheryl is comin' to git you #itaintnosurprisesostartmovinnnowhttps://t.co/lcdWt4fbdY
2019-02-16 18:50:28
Surfside Fitness
What an awesome way to kick off Polar Plunge Weekend! Great classes, bachelorette Spin, and a packed gym! ADDED SPI… https://t.co/RzgfoyU50I
2019-02-15 04:29:40
Surfside Fitness
POWER CIRCUIT. BE THERE. SATURDAY @ 9:15AM. MONDAY @ 8:30AM. SEE YOU THERE. https://t.co/QWbNZsDCJ5
2019-02-13 22:52:35
Surfside Fitness
Splash into Surfside to warm up after the Plunge! Membership Sales & Summery Hot Classes all weekend long!!!
2019-02-13 16:35:45
Surfside Fitness
POLAR BEAR PLUNGE WEEKEND! We're Open! Special Offers on Gym & Classes! Sign up: https://t.co/D3j9OCthzy Staff… https://t.co/aNSmWvTjGK
2019-02-08 05:04:47
Surfside Fitness
TBT to runnin jumpin and playin ! Summer 19, can’t wait! https://t.co/lyndpdtsgk
2019-01-18 00:41:41
Surfside Fitness
#TBT Surfside’s Annual Hoops Camp!!! We are so excited to meet this year’s campers!!! We hope everyone is doing the… https://t.co/DHBaByt8bK
2019-01-02 03:20:35
Surfside Fitness
Happy New Year to our Surfside Family!!! We hope you are ready to DOMINATE 2019! Make this year about YOU! Sale con… https://t.co/gslPf7PZ6N
2018-12-27 23:10:41
Surfside Fitness
Our lowest prices EVER! New Year, New YOU! Fulfill your goals at Surfside! @ Surfside Fitness — at Surfside Fitness https://t.co/QrDRdZDVZQ
2018-11-22 21:33:12
Surfside Fitness
AND THE TOTAL DOMINATION BEGINS.... Bigger. Better. Stronger. see you tomoro outside for Festive Friday . or on… https://t.co/vODV93vefW
2018-11-16 16:37:14
Surfside Fitness
Classes are happening Sat 11/17 for $10 only in Sea Isle City! Thanksgiving week - Classes Wed night 11/21-Sat 11/2… https://t.co/IuO7dNXYge
2018-11-16 16:26:49
Surfside Fitness
Girls Weekend today-Sunday in Sea Isle City! $10 Daily Gym Passes $10 Classes Sat 11/17!! Spin 8am (Almost Full!)… https://t.co/H3hf75SJM0

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Workout center

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