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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of LEGENDS FITNESS ARENA

  • Pak PWD, 23 B, Block B Main Double Road, Islamabad

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2022-02-22 00:04:51
SOMC.org
Meet Elizabeth Gifford: A #personaltrainer, #groupfitness instructor and #CrossFit instructor at the SOMC LIFE Cent… https://t.co/cVIVqHYn8T
2021-03-23 23:16:31
SOMC.org
We're promoting the COVID-19 vaccine, Schoolhouse Rock-style! Check out our take on one of their classic songs with… https://t.co/MWCE5pcwyJ
2020-08-31 14:51:41
SOMC.org
Check out "You Need to Wear Masks," an original parody to "You Need to Calm Down" by @taylorswift13!… https://t.co/pn5Hhkb8p4
2018-10-31 17:30:51
SOMC.org
Jason Ross, NP is now seeing patients at the SOMC Waverly Family Health Center!
2018-10-29 14:30:52
SOMC.org
Join us in welcoming Dr. Sara Rochester to SOMC's Counseling and Psychiatry Clinic! For more information, call 740… https://t.co/G2PsyRjsQK
2018-10-26 13:02:03
SOMC.org
Dr. John Radford will now be offering full pediatric services at the SOMC Waverly Family Health Center!
2018-10-24 17:01:54
SOMC.org
We're very excited to announce that Dr. T. Craig McGlone will be seeing patients at the SOMC Waverly Family Health… https://t.co/cxvgGRe4rL
2018-10-23 14:02:03
SOMC.org
Please join us in welcoming Ruby Kearney, PA to the SOMC Waverly Family Health Center team!
2018-10-21 22:30:20
SOMC.org
Caylee Hopkins, NP is joining the team at the SOMC Waverly Family Health Center! Welcome to SOMC, Caylee!
2018-10-21 16:30:31
SOMC.org
Denise Duffy, NP is now seeing patients at our Waverly Family Health Center! If you have any friends in the Waverly… https://t.co/HdUiMqDBfz
2018-10-19 12:30:48
SOMC.org
Please join us in welcoming Krista Duckett, MSW, LISW-S to SOMC's Counseling and Psychiatry Clinic!
2018-10-17 22:00:29
SOMC.org
We're excited to welcome Jerry Dickess, PA to the medical staff at SOMC!
2018-09-27 22:00:26
SOMC.org
We're excited to welcome James Jones, CRNA to the team at SOMC!
2018-07-20 21:00:31
SOMC.org
We want to thank the Super Sewing Circle, Second Generation 4-H club for their generous donation of neck pillows to… https://t.co/U9ZopLWQ1V
2018-06-22 21:00:49
SOMC.org
Very good things are happening on SOMC's Instagram! Follow our page to see for yourself: https://t.co/6JjogZsiHa
2018-03-30 13:00:53
SOMC.org
Congrats to SOMC's Dr. Kemmely Hochstetler and Andrea Ryan, who put together a winning performance for "Dancing Wit… https://t.co/yb1W8FpDID
2017-12-20 22:00:38
SOMC.org
If you've ever considered having a surgical or non-surgical cosmetic procedure, this is a great time to try it out!… https://t.co/L9DxtuHEdU
2017-11-28 17:00:06
SOMC.org
I'm supporting the SOMC Development Foundation this Giving Tuesday! Click here to join me: https://t.co/jOlSceSROy https://t.co/tgEpSOtE5P
2017-11-02 21:01:06
SOMC.org
Help us welcome Krystal Heggestad to SOMC! We're excited to have her.
2017-10-12 19:01:31
SOMC.org
Share if you remember SOMC's "Pink Glove Dance!" #ThrowbackThursday https://t.co/MGAe7XEt2x

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