G
4.20/5
43 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tennessee Tech Fitness Center

Opening hours

Sun
13:00
22:00
Mon
06:00
23:00
Tue
06:00
23:00
Wed
06:00
23:00
Thu
06:00
23:00
Fri
06:00
20:00
Sat
09:00
20:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-14 15:06:56
Tennessee Tech
I Heart Tech Students begins today & we are crowdfunding for causes that put students first: scholarships, experien… https://t.co/2ejU0IhWFR
2023-02-13 15:34:07
Tennessee Tech
It's our favorite bird's birthday tomorrow! 🎉 Come celebrate with us Tuesday, Feb. 14 from 11-1 in the RUC. �Mx
2023-02-11 20:30:08
Tennessee Tech
Winterfest at Tech's Backdoor Playhouse features three one-act plays directed by Tennessee Tech students. Check out… https://t.co/qrBGxoiFAP
2023-02-10 20:10:08
Tennessee Tech
Tennessee Tech University received the annual Economic Impact Award from the Cookeville-Putnam County Chamber of Co… https://t.co/VdvV02Gs8q
2023-02-09 17:51:43
Tennessee Tech
Wear black and join us in the Hoop tonight to cheer on the Golden Eagles, plus get a free T-shirts and a chance to… https://t.co/ZipfHL2pC7
2023-02-07 17:01:09
Tennessee Tech
TTUAlert: This is a test of the TTUAlert System, in partnership with the Putnam County Emergency Operations Center.… https://t.co/247Q3FSjVU
2023-02-06 14:59:06
Tennessee Tech
Congratulations to the more than 4,000 students who earned academic performance honors, being named to the Fall 202… https://t.co/7iNe3UrLur
2023-02-02 20:28:06
Tennessee Tech
The School of Music’s annual Flute Day celebration is returning to campus on Feb. 4! Guest artist Alexa Still, inte… https://t.co/OE5DaUJtqz
2023-02-02 01:15:06
Tennessee Tech
We are celebrating Black History Month with events to promote productive conversations about the significance of di… https://t.co/xmK4uWSUtX
2023-02-01 12:07:16
Tennessee Tech
Campus will open on time today and classes will meet as scheduled (Wednesday, February 1). Stay warm, Golden Eagles!
2023-01-28 19:02:12
Tennessee Tech
The news out of Memphis this week is distressing for so many in our Tech community. For Golden Eagles needing someo… https://t.co/5l7qIXhvcE
2023-01-26 15:33:55
Tennessee Tech
See you in the Hoop tonight! 🏀 https://t.co/37NOn0RPtB
2023-01-25 21:58:55
Tennessee Tech
Tennessee Tech is one of only two public universities in Tennessee to be named among the 2023 “Best Affordable Coll… https://t.co/l19p30aBax
2023-01-20 18:35:11
Tennessee Tech
First College Town Weekend of the Semester is here! Get all the details at https://t.co/EaLhZNyqrW
2023-01-17 20:08:38
Tennessee Tech
Annual Silent March hosted by Alpha Phi Alpha. Events and service opportunities honoring the legacy of Dr. Martin… https://t.co/s3VFfm8VLO
2023-01-16 13:45:13
Tennessee Tech
University offices are closed today and classes will not meet, Monday, Jan. 16 as the campus community honors the l… https://t.co/HZhQOJVon6
2023-01-12 22:42:09
Tennessee Tech
Welcome back, Golden Eagles 👋 Here's to an awesome spring semester!
2023-01-06 23:50:06
Tennessee Tech
When an electric vehicle battery is no longer strong enough for the vehicle, it still has enough power for other us… https://t.co/VWdtfRbmn9
2023-01-05 23:45:07
Tennessee Tech
Many freshmen on the campus of Tech took advantage of the opportunity to earn college credit while still in high sc… https://t.co/rdfdUleqzz
2023-01-05 18:49:32
Tennessee Tech
Tennessee Tech University is one of the best public universities in the South. Check out our university rankings:… https://t.co/gNnLiVSkko

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