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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ASDCrossGymMazara

  • Via Val Demone, 71, Mazara del Vallo

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-11-25 19:24:52
Fitness 19 Fed. Way
ASAP: spread the word, we are looking for IMMEDIATE help flyering for our big Black Friday sale! Hours available TO… https://t.co/qGyANsCxEd
2019-11-25 19:18:57
Fitness 19 Fed. Way
Interested in ONE YEAR of membership for free? We are looking for help flyering for our upcoming Black Friday sale! Call us ASAP
2019-09-03 18:09:57
Fitness 19 Fed. Way
Now Hiring! Morning Kids Room 8:45am to 1pm Mon-Fri Bring your resume by the club! Looking ASAP!
2019-09-03 18:03:27
Fitness 19 Fed. Way
Now Hiring! Morning Receptionist 5am to noon Bring your resumes by the Club! Looking ASAP!
2019-08-13 02:24:20
Fitness 19 Fed. Way
The gym is finally back open after the remodel. Here are some before and after photos. Let us know what you think of the knew flooring!
2019-07-31 19:11:55
Fitness 19 Fed. Way
Quote of the day: “What hurts today makes you stronger tomorrow.” — Jay Cutler, pro bodybuilder and four-time Mr. Olympia
2019-07-23 22:18:48
Fitness 19 Fed. Way
Looking for some new recipes to try out this summer? Look no further this site has everything from ice cream made w… https://t.co/NLkJVluQvP
2019-07-10 19:00:09
Fitness 19 Fed. Way
Monday July 14th at 4pm come check out Phytosport! It is a Protein powder designed to be a meal replacement or post… https://t.co/yR1AEYumHo
2019-06-12 21:46:16
Fitness 19 Fed. Way
Smith machine for sale $500, buy as is.
2019-05-09 10:57:53
Fitness 19 Fed. Way
Looking for a responsible, organized, self motivating team player to help in the back office of a well established… https://t.co/JWYJx9gXgz
2019-04-26 15:42:03
Fitness 19 Fed. Way
A note from Sammi: It has been a pleasure working here, getting to know the staff and members and growing real fri… https://t.co/jXdD3FInRe
2019-04-25 04:52:13
Fitness 19 Fed. Way
Everybody please stop by the gym to give the very best wishes and goodbye to Samantha!! After 5 years she is movin… https://t.co/VMC3VgJi0w
2019-04-19 20:14:26
Fitness 19 Fed. Way
Just a heads up: NO BOOT CAMP THIS WEEKEND! No BOOT CAMP CLASS on April 20th!
2019-04-11 21:49:10
Fitness 19 Fed. Way
WE'RE HIRING! Apply today! Come fill out an application!
2019-04-08 21:19:15
Fitness 19 Fed. Way
Looking for a responsible, organized, self motivating team player to help in the back office of a well established… https://t.co/m05Mc8TRDK
2019-04-08 15:52:22
Fitness 19 Fed. Way
It's road construction season! https://t.co/WZ5oMeRIdh
2019-04-01 21:01:45
Fitness 19 Fed. Way
We are looking for an energetic new team member to act as sign holder, to distribute flyers, and to generate leads!… https://t.co/7oqeWCXfMy
2019-03-28 18:43:44
Fitness 19 Fed. Way
Class is only $5* so drop in tomorrow and try it out! (* +tax) https://t.co/HgmCOmJnG1
2019-03-25 15:26:01
Fitness 19 Fed. Way
TODAY IS THE DAY! Tamira's class starts at 10:30 am! Come early to get checked in and warmed up! — feeling excited
2019-03-23 19:45:04
Fitness 19 Fed. Way
Trainer Tamira's group class starts Monday 25th!

Search other fitness in Mazara del Vallo

Associazione Sportiva Ginnastica Mazara
 
ranking: 4.5 / count: 12
address: Via Leone XIII, 13, Mazara del Vallo
ASD Mindful yoga e fitness
 
ranking: 5.0 / count: 11
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Cordata AC 13
 
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Energy Zone
 
ranking: 4.6 / count: 40
address: Via Leone XIII, 54, Mazara del Vallo
Palestra New Harbour
 
ranking: 4.5 / count: 16
address: Via Partigiano, 40, Mazara del Vallo
Okinawa Karate Mazara
 
address: Via Castelvetrano, 41E, Mazara del Vallo
APS Cuore dello Yoga
 
ranking: 4.9 / count: 21
address: Via Castelvetrano, 24, Mazara del Vallo
Body Mind
 
ranking: 4.5 / count: 23
address: Via Fabio Filzi, 4, Mazara del Vallo
Arche Fitness
 
ranking: 4.0 / count: 32
address: Corso Armando Diaz, 96, Mazara del Vallo
Skillfit Mazara
 
ranking: 5.0 / count: 11
address: Mazara del Vallo

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