Physical Team sprl Anderlecht Gym Guide

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Physical Team sprl Anderlecht Gym Guide

  • Rue de Neerpede 184, Anderlecht

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover Physical Team sprl Anderlecht Belgium: The Ultimate Gym Experience

If you are searching for a gym that combines fitness, combat sports, and excellent recovery options in Anderlecht, Physical Team sprl offers a comprehensive and effective training environment. Located on Rue de Neerpede 184, this gym provides a unique blend of rigorous physical training with specialized disciplines like Krav Maga, catering to fitness enthusiasts and martial arts practitioners alike. Whether you seek to boost your strength, improve your combat skills, or enhance your recovery process, Physical Team sprl Anderlecht Belgium should be on your radar.

Comprehensive Fitness and Combat Sports Training at Physical Team sprl

At Physical Team sprl Anderlecht Belgium, the focus is on delivering a well-rounded fitness experience that combines traditional gym workouts with specialized combat sports training. The gym is notable for its offering in Krav Maga, an effective self-defense martial art emphasizing real-world scenarios and rapid skill application. This makes it an ideal facility for anyone looking to develop practical self-defense skills paired with physical conditioning.

Moreover, the gym accommodates a broad range of fitness goals with professional guidance from experienced personal trainers. These trainers help design personalized workout plans that incorporate strength training, cardio, and flexibility exercises to enhance overall physical performance.

Key Amenities That Enhance Your Workout Experience

  • Lockers for secure storage of your belongings
  • Showers to refresh after intense sessions
  • Access to personal trainers skilled in both fitness and combat disciplines
  • Dedicated space for recovery and injury prevention techniques

This selection of amenities ensures a comfortable and productive environment for all members of Physical Team sprl Anderlecht Belgium, whether you come for a solo workout or group combat classes.

Why Choose Physical Team sprl in Anderlecht for Your Fitness Journey?

Choosing the right gym is crucial to achieving consistent progress, and Physical Team sprl Anderlecht Belgium stands out for several reasons. It offers a specialized approach not only focused on general fitness but also on practical and tactical training styles like Krav Maga. This makes the gym particularly appealing for those looking to merge fitness with functional self-defense skills.

The gym's location in the heart of Anderlecht makes it accessible for city residents and those nearby. The staff are both knowledgeable and welcoming, creating a supportive atmosphere that motivates members to push toward their fitness and wellness goals.

With amenities such as showers and secure locker rooms, Physical Team sprl ensures convenience during every visit. Their emphasis on recovery techniques also highlights the importance of body care after demanding workouts, reducing injury risks and improving long-term fitness outcomes.

Tips for Maximizing Your Time at Physical Team sprl Anderlecht Belgium

To get the best results from your membership, consider the following:

  • Schedule sessions with a personal trainer to tailor your program.
  • Participate in combat sports classes like Krav Maga for skill development and cardio benefits.
  • Use recovery tools and techniques consistently to enhance muscle repair.
  • Stay hydrated and nourish your body appropriately on training days.

By combining these strategies, you can ensure your time at Physical Team sprl is both enjoyable and productive.