T.E.D.D. Fitness Mammoth Lakes Gym

5/5

1 votes

How do you rate this gym?

Your rating:

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

no information

sports performance

Personal training for sports performance.

no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.

no information

volleyball

Classes helping to improve volleyball skills.

no information

football

Classes helping to improve football skills.

no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

no information

Address of T.E.D.D. Fitness Mammoth Lakes Gym

126 Old Mammoth Road #104, Mammoth Lakes

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover the Best Gym Experience at T.E.D.D. Fitness Mammoth Lakes United States

If you are searching for a gym that truly prioritizes movement, longevity, and pain-free training in Mammoth Lakes, look no further than T.E.D.D. Fitness. Known for its innovative TEDD Method, this gym offers personalized training designed to support an active lifestyle through corrective exercise and dynamic movement. Whether you are a local or a visiting athlete, T.E.D.D. Fitness in Mammoth Lakes provides an inspiring environment to enhance your strength, mobility, and overall well-being.

The TEDD Method: Innovative Training for Longevity and Mobility

At the core of T.E.D.D. Fitness is the Therapeutic Exercise Design and Development (TEDD) Method, a unique training philosophy developed by founder Ted Dardzinski. Ted brings over 30 years of experience as an exercise therapist and fitness coach to create a program that emphasizes functional movement, correcting imbalances, and preventing pain. This method is highly regarded for its success in helping clients overcome chronic issues such as lower back pain and regain their fitness without discomfort.

Why T.E.D.D. Fitness Stands Out in Mammoth Lakes

Offers a complimentary initial consultation to tailor your training plan
Limits memberships to avoid overcrowding, ensuring quality and personalized attention
Focuses on dynamic, movement-based training rather than traditional gym routines
Caters to a community passionate about active lifestyles and longevity

Many clients report significant improvements in their strength and pain-free living after engaging with the TEDD Method. For example, one local athlete shared how his lower back pain resolved, enabling him to train hard again and enjoy cycling seasons without discomfort.

Facilities and Amenities Designed for Effective Training

T.E.D.D. Fitness offers a well-equipped gym environment tailored to its unique approach. Members have access to a variety of equipment and amenities geared toward enhancing functional fitness and mobility.

Available Equipment and Training Amenities at T.E.D.D.

Free weights, kettlebells, and medicine balls for strength training
Resistance bands to support corrective exercise and mobility work
Cable machines for controlled, versatile workouts
Dedicated stretching area and a yoga studio to promote flexibility and recovery
Personal trainers skilled in the TEDD Method for expert guidance
Fully equipped locker rooms and showers for convenience
Treadmills and WiFi available for cardio and connectivity needs

This gym does not offer some common amenities such as a swimming pool, spa services, or traditional group studios like Pilates or spin, which allows it to focus exclusively on the quality of the functional training experience.

Membership and Joining T.E.D.D. Fitness in Mammoth Lakes

T.E.D.D. Fitness believes in maintaining a balanced community by limiting membership numbers. This approach keeps the gym bustling but never crowded, giving members space to focus on their personalized programs without waiting or distractions.

The gym provides various membership options designed to suit different training goals, from beginners seeking corrective exercises to seasoned athletes aiming for peak performance. The staff is highly responsive and dedicated to making every member’s fitness journey effective and sustainable.