G
4.50/5
24 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sattva Yoga Beaconsfield

  • 50 Boulevard Saint-Charles, Beaconsfield

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2022-07-26 00:23:10
Valley of the Sun YMCA
Thank you to Renata Clo and Yana Kunichoff of The Arizona Republic for including Valley of the Sun YMCA as part of… https://t.co/TogwgBAp3u
2022-07-23 00:00:27
Valley of the Sun YMCA
Looking for a fun way to stay active? Look no further than the Silver Sneakers classes at our East Valley YMCA.… https://t.co/EVYnb9rT5c
2022-07-20 22:00:57
Valley of the Sun YMCA
It’s never too early or too late to learn self-defense! Our Tempe Family YMCA offers karate classes for all ages, s… https://t.co/j4BxHBNulf
2022-07-19 16:01:52
Valley of the Sun YMCA
Congratulations to Coach JP Jaramillo for receiving the honor of​ Jr Suns Coach of the Year! ​ A big thank you to… https://t.co/S1cGzaPimM
2022-07-18 16:10:01
Valley of the Sun YMCA
It was great to welcome @VOANews to our Lincoln Family Downtown YMCA this past Tuesday to highlight our Cooling Cen… https://t.co/m2TO5a6IFP
2022-07-15 00:00:15
Valley of the Sun YMCA
Thank you to @cpolom of @abc15 for visiting the Scottsdale / Paradise Valley Family YMCA to highlight the Model Cit… https://t.co/bzbD2XP4HB
2022-07-13 23:00:13
Valley of the Sun YMCA
Join now and get July free! Click the link below to register with your local YMCA and find out how to get the month… https://t.co/trmqNtvrCX
2022-04-15 22:00:07
Valley of the Sun YMCA
CREATE MEMORIES AT THE YMCA! Enjoy all of our programs by downloading a free guest pass! https://t.co/VLOmtQg5ux
2022-04-11 21:00:42
Valley of the Sun YMCA
THE BENEFITS OF GIVING A GROUP #CYCLING CLASS A TRY! 1. It's a great #cardio workout to burn some #calories 2. I… https://t.co/4jdbk7y0n7
2022-04-08 22:00:48
Valley of the Sun YMCA
Parent and Child Bonding time at the Y!
2022-04-06 14:02:15
Valley of the Sun YMCA
At The #YMCA we are committed to educate our community about Safety Around Water! Shelbi Schmidt, our Program Dir… https://t.co/X5U9WI4n1w
2022-04-04 21:00:54
Valley of the Sun YMCA
WATER FITNESS IS BACK AT OUR Ahwatukee Foothills Family YMCA When: Tuesdays and Thursday from 8:00 AM to 11:00 AM… https://t.co/4cte3eFG5b
2022-04-01 22:00:04
Valley of the Sun YMCA
We love our #volunteers ❤️ Meet Rob Hoden our YOPAS volunteer. #becomeavolunteer #volunteeropportunities
2022-03-04 18:00:14
Valley of the Sun YMCA
On #employeappretiationday we want to thank our amazing employees for all their contributions and dedication to pr… https://t.co/sICtqZnAc9
2022-03-01 21:00:37
Valley of the Sun YMCA
LOOKING FOR AN OPPORTUNITY TO VOLUNTEER? ⭐ Become a Volunteer for YOPAS TODAY! To learn more, visit… https://t.co/nC4L2aTXhi
2022-02-17 18:33:09
Valley of the Sun YMCA
When you download a FREE ONE-WEEK GUEST PASS, you have the opportunity to experience all our programs! Download t… https://t.co/XRhWiaVP2D
2022-01-17 21:02:02
Valley of the Sun YMCA
We strive every day to train our staff to deliver the best to our #children Thank you Larry Kerry for coming to t… https://t.co/o0d3Tx7Yz5
2022-01-14 15:47:45
Valley of the Sun YMCA
Office view from Northwest Valley Family YMCA!

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Workout center

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